Biceps with at the Sweat Shop

By Guest guest
March 22, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted March 22, 2012

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Posted March 22, 2012

It was so nice to hang out with today! She's my very best friend at work and I'd be lonely without her! 3 sets of 10congdon curls(warmup set, 10s) 12s, 15's, 15's

w's12s, 12s, 15scross body curls12, 12, 12hammer curls15s, 15s, 15sconcentration curls

15, 12, 10Had a nice pump going on afterward and it felt great to lift today!

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