Guest guest Posted March 18, 2012 Report Share Posted March 18, 2012 There's nothing like that day you wake up and realize that cold is totally gone. It went like this:PM yoga at 6:00 a.m. Yeah, it doesn't make sense, but that's the routine I wanted, except I skipped the relaxation at the end because I had to rush off to work. This one drives me nuts with the right/left cueing not matching what she's doing, but whatevs. It's such a nice routine. Bike commute: very chilly morning. It snowed in the hills, but the snow didn't stick. The sky was gorgeous: big, beautiful storm clouds against a clear blue sky. Loved it. Wore layers!Work was ridiculous today. I didn't get my breaks or lunch, so no walks. That's OK. Tomorrow will be better. Bike commute home: took a slightly longer route, so rode a total of 7.3 miles today.Then I took a page out of 's book and looked for a cardio workout to boost up my step count. I spotted Cathe's Crosstrain Express on my shelf. I hadn't done this one in SO many years. I can't even remember. 5 years? I am going to incorporate this series this week. I did Allstep, including the shoulder section. Oh my goodness, what fun. I used to have this one memorized, and I the routines did come back to me, though not elegantly. I turned up the music. I think I'll sleep well tonight. Light dinner coming up. Quote Link to comment Share on other sites More sharing options...
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