week in review + ANGELICA, PDX AND SF ROCK according to Men's Health Magazine

[Guest guest]

, Portland was #1 for fittest cities and #2 was San Francisco, according to Men's Fitness Magazine, according to their Fittest and Fattest American Cities article:  http://www.mensfitness.com/training/lose-weight/the-fittest-and-fattest-cities-in-america?page=2

Woot!  We *do* have lots and lots of bike commuters.  It's not Amsterdam, but it's pretty impressive all the same...Here's my week in review, 6.58 hours:

I'm happy with my week!  I was beat and slept in til noon today, and did not exercise.  Tomorrow is supposed to be crappy weather, but I *must* go running, as my Shamrock Run 15K is next Sunday!  I need to finish and get that beer bottle opener medal if it kills me!  After that I only have one other run I want to do this year so I can focus more on lifting.  I'm remotivated to get on the diet bandwagon and build muscle mass. I want a body that makes jaws drop!