I just signed up for monthly dvd's from spinning.com

[Guest guest]

I found a coupon code  TAKE15  and used it to sign me up for a spin workout auto shipped to me each month at $16.95 + S & H.   I love the Les Mills RPM rides and will do one tonite at home after work, BUT they do tend to be similar to one another and I want more variety.   It's a great way to get my cardio in in addition to running, and a great way to cross train with the lifting. 

One of my fitness heros is my friend , a cycling instructor at 24 Hour Fitness where we both worked together on Sundays.  She would lead rides outside on her own time for her students, and was also a local bodybuilder (Noel knew her and judged her at a show).  As you may recall those of you who've been in the group for awhile, this is my friend who was murdered by her ex husband in 2009   http://www.lancettememorialride.com/_s_Life.html     I missed our pre-class locker room chats after she went to Heaven..

She had a beautiful body, very muscular and lean and did it all naturally with protein, no pharmaceuticals.  She was such a sweet positive person and I often think of her when I get on the bike.  

Reminiscing,