Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 Hi everyone! thanks for the warm welcome. i was wondering what types of exercise have been effective and the least painful to keep in shape? I used to do yoga, but find that weightbearing in my hands and balancing with my feet is too painful as of late. What do you all do to keep your joints strong? Thanks in advance!!! Quote Link to comment Share on other sites More sharing options...
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