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Off Topic: Hot Flashes

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This is obviously off topic but you all are the best informed about supplements that I know. Anyone have anyone have any tips and/or supplements for dealing with menopausal hot flashes? Especially at night? I'm woken up 6+ times a night with intense hot flashes where I have to throw off all the covers and lay there covered in sweat until it subsides. I'm taking Black Cohash with little help. I know eventually they pass but in the meantime Mama isn't happy with not enough sleep!

Thanks!

Kathy

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