Re: whole new work-out schedule

[Guest guest]

Barb

who hopes alot of my aches and pains will react well to this new approach

I hope it works for you Barb! It's great that you are listening to your body! Let us know how things work out.

[Guest guest]

In a message dated 11/8/2000 7:13:37 AM Eastern Standard Time,

Horsemom2@... writes:

<< so I am going to give more active

recovery (working-out at a lower intensity) a try for the rest of 2000.

Since we will be away this weekend, I'll take those few days completely off

(cannot remember the last time I took more than one day off) and will return

to a new schedule of rotating a day of intense Tae-Bo, a day of weights and

a

day of light cardio, each twice a week then a whole day off

will stretch daily after warming up my muscles a bit of course

Barb

who hopes alot of my aches and pains will react well to this new approach

>>

Barb, that sounds like a good plan. You certainly don't deserve to be in

pain. I wish you all the best with your new plan AND I get to tell you that

in person the day after tomorrow! Yippee!

Elena, who is having dinner Friday with AmyBeth, AmyN, and Barb

[Guest guest]

In a message dated 11/08/2000 9:32:05 AM Eastern Standard Time,

Etcarroll2@... writes:

<< Barb, that sounds like a good plan. You certainly don't deserve to be in

pain. I wish you all the best with your new plan AND I get to tell you that

in person the day after tomorrow! Yippee!

Elena, who is having dinner Friday with AmyBeth, AmyN, and Barb >>

Looking forward to it and praying it doesn't rain with all the driving we all

will be doing

Barb

who also sees son's opening night as Motel in Fiddler tomorrow night

[Guest guest]

Barb

who also sees son's opening night as Motel in Fiddler tomorrow night

Barb! Tell him to break a leg

[Guest guest]

Barb, that sounds like a great routine! I'm sure you'll be feeling

better in no time!

Ann Marie - who takes the weekends off from working out

> I think it is time to practice what I preach and really listen to

my body. I

> have been Tae-Boing for 18 months, weight training more than a

year, and

> still feel sore too often. Yeah I feel great after a work-out but

not so

> great hours later or the next morning so I am going to give more

active

> recovery (working-out at a lower intensity) a try for the rest of

2000.

> Since we will be away this weekend, I'll take those few days

completely off

> (cannot remember the last time I took more than one day off) and

will return

> to a new schedule of rotating a day of intense Tae-Bo, a day of

weights and a

> day of light cardio, each twice a week then a whole day off

> will stretch daily after warming up my muscles a bit of course

>

> Barb

> who hopes alot of my aches and pains will react well to this new

approach

[Guest guest]

In a message dated 11/8/00 4:14:09 AM Pacific Standard Time,

Horsemom2@... writes:

<<

Barb

who hopes alot of my aches and pains will react well to this new approach >>

Sounds like a good plan, Barb. It sounds like your body does need some more

rest.

~Kat

<A HREF= " http://www.geocities.com/kathleenslp/Fight_Breast_Cancer.html " >Help

Fight Breast Cancer</A>

[Guest guest]

In a message dated 11/8/2000 1:27:51 PM Eastern Standard Time,

slowens@... writes:

<<

> Elena, who is having dinner Friday with AmyBeth, AmyN, and Barb

Oh, that's awesome! Have fun you guys and take pictures

who wishes she could be there too

>>

Me, too. I still need help with my punches and A LOT of help with my hooks.

I'll bring my camera.

Elena

[Guest guest]

> I'll take those few days completely off

> (cannot remember the last time I took more than one day off) and

will return

> to a new schedule of rotating a day of intense Tae-Bo, a day of

weights and a

> day of light cardio, each twice a week then a whole day off

> will stretch daily after warming up my muscles a bit of course

Barb,

Good luck with your new routine! I can't wait to hear how it goes for

you! It's always good to listen to our bodies and shake things up a

bit

[Guest guest]

>

> Elena, who is having dinner Friday with AmyBeth, AmyN, and Barb

Oh, that's awesome! Have fun you guys and take pictures

who wishes she could be there too

[Guest guest]

> Barb

> who also sees son's opening night as Motel in Fiddler tomorrow night

Barb,

Wish your son good luck tomorrow night for me! I can't wait to hear

all about it