Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 << , The Gold is ideal for me at this stage >> Welcome Carol!! Thanks for the info on Tae Bo Gold. I wasn't sure if my message went through since no one answered. Egroups and/or AOL has been eating my mail lately. The company my mom works for is moving to Mexico so in two weeks she will be out of a job and wants to start Tae Bo. She has borrowed my Instructional tape and I thought maybe Tae Bo Gold would be better for her. She's 53. She's not overweight but wants to tone and get in shape. Thanks again for the info. who also lives in Texas :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 Carol, Welcome to thr group. I just moved out of Texas <sob> because my new husband is in the military. We now live in Generic Town USA (aka Woodbridge, VA). Are you using just Taebo Gold or are you adding in some other basic tapes? Be sure to put some variety in before you get bored!!! Yeah another Texan!!!!! << Hi everyone! My name is Carol and have been reading for a month now. I have noticed this list is different and I am thankful for that. Live in Texas...and 50 something. I got so bored with other tapes and walking and when I first saw the infomercial knew it was something I could do " forever " . The plan was to rent tapes till the Gold came out. , The Gold is ideal for me at this stage. It is mostly leg and butt work and it does ache(good). says take it easy and keep coming back. In 3 days my legs started to look so toned DH was calling me a wigglebutt again.<G> Look forward to meeting the man () in person. Yes, basic is tougher(faster). The key is to have fun. The point is,I smile all the time after workouts Because I am hooked. carol >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 Carol, Welcome to the group! How long have you been doing Tae-Bo and do you have any other tapes besides Gold? Which ones are your favorites? Congratulations on the muscle toning! I look forward to hearing from you again. Ann Marie > Hi everyone! My name is Carol and have been reading for a > month now. > I have noticed this list is different and I am thankful for that. > Live in Texas...and 50 something. I got so bored with other > tapes and walking and when I first saw the infomercial knew > it was something I could do " forever " . The plan was to rent > tapes till the Gold came out. > > , The Gold is ideal for me at this stage. It is mostly > leg and butt work and it does ache(good). says take > it easy and keep coming back. In 3 days my legs started > to look so toned DH was calling me a wigglebutt again.<G> > > Look forward to meeting the man () in person. Yes, basic is > tougher(faster). The key is to have fun. The point is,I smile > all the time after workouts Because I am hooked. carol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 > Hi everyone! My name is Carol and have been reading for a > month now. > I have noticed this list is different and I am thankful for that. > Live in Texas...and 50 something. I got so bored with other > tapes and walking and when I first saw the infomercial knew > it was something I could do " forever " . Welcome to the list Carol!! It is nice to have you with us! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 > The point is,I smile > all the time after workouts Because I am hooked. Welcome, Carol! I'm glad to see you delurk. You certainly have the taebo spirit. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 Welcome Carol !!!!!!! Sandie, Tae and Bo !!!!!!! --- Carol Ridens wrote: > Hi everyone! My name is Carol and have been reading > for a > month now. > I have noticed this list is different and I am > thankful for that. > Live in Texas...and 50 something. I got so bored > with other > tapes and walking and when I first saw the > infomercial knew > it was something I could do " forever " . The plan was > to rent > tapes till the Gold came out. > > , The Gold is ideal for me at this stage. It > is mostly > leg and butt work and it does ache(good). > says take > it easy and keep coming back. In 3 days my legs > started > to look so toned DH was calling me a wigglebutt > again.<G> > > Look forward to meeting the man () in person. > Yes, basic is > tougher(faster). The key is to have fun. The point > is,I smile > all the time after workouts Because I am hooked. > carol > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2001 Report Share Posted January 17, 2001 In a message dated 1/17/2001 9:57:06 AM Eastern Standard Time, ann.marie.kleiber@... writes: << Hey - that's the week of our wedding anniversary! Maybe that'll be a little extra incentive to get hubby to agree with the trip! >> Great idea, Ann Marie! It would make for a very special anniversary. Elena, who loved celebrating her 40th birthday in LA with her taebo friends Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2001 Report Share Posted January 17, 2001 > Look forward to meeting the man () in person. Yes, basic is > tougher(faster). The key is to have fun. The point is,I smile > all the time after workouts Because I am hooked. carol Carol, Welcome to the group It sounds like you've come to the right place! That's awesome that you are enjoying your workouts so much, that is definitely the key to sticking with it! Yes, this list is different from other lists! Everyone here is so supportive and we never get bored talking about anything and everything that has to do with Tae-Bo (and even some other stuff every now and then....LOL)! We are plannning a big Tae-Bo Convention in LA at 's studio this summer (I think it's the 3rd week of August tentatively) and we'd love you to be there, too! It's gonna be lots of fun! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2001 Report Share Posted January 17, 2001 > We are plannning a big Tae-Bo Convention in LA at 's studio this > summer (I think it's the 3rd week of August tentatively Hey - that's the week of our wedding anniversary! Maybe that'll be a little extra incentive to get hubby to agree with the trip! Ann Marie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2001 Report Share Posted January 17, 2001 > Hey - that's the week of our wedding anniversary! Maybe that'll be a > little extra incentive to get hubby to agree with the trip! Wow, that would be a GREAT anniversary present, wouldn't it? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2001 Report Share Posted January 17, 2001 Wow Elena! What a special birthday gift for a special birthday year! > In a message dated 1/17/2001 9:57:06 AM Eastern Standard Time, > ann.marie.kleiber@w... writes: > > << > Hey - that's the week of our wedding anniversary! Maybe that'll be a > little extra incentive to get hubby to agree with the trip! > >> > > Great idea, Ann Marie! It would make for a very special anniversary. > > Elena, who loved celebrating her 40th birthday in LA with her taebo friends Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 Hi Kelley and welcome! > What size weights should I begin with for my first > few workouts? You can start light and work your way up. I'm just starting my 3rd challenge and when I change my exercises every four weeks I still need to do some fine tuning to figure out my weights. > What can help me get the six meals in > each day? Do you use protein shakes other than the > one recommended by BFL? Shakes are pretty convenient if you find eating six whole food meals a day burdensome. I sometimes use Myoplex and sometimes use protein powder (Optimum Nutrition 100% Whey chocolate) mixed with a portion of fruit or yogurt. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2001 Report Share Posted October 14, 2001 Thanks so much for your support and responses. They really are helpfu! In a message dated 10/13/01 11:01:09 PM Eastern Daylight Time, phillip_millman@... writes: << 1) Forget about weight. Unimportant. Concentrate rather on your Body Fat %. I'd be a very happy man if my weight stayed the same but my bf was under 12 %. ******Do I have to have the measuring instrument? Can I measure body fat a different way? 2) Start light and work your way up. The book has some good ideas where to start. *******I have been listening to the CD in the car (3Xs thru). It doesn't mention where to start...but I will start with the lightest and work up. 3) Write down your goals!!! they help you focus. *******I have run copies of the BFL journal pages and will complete the pages for this week today. I also ean xerox copies of the exercises to take with me ...on my clipboard for the gym tomorrow! I'm telling you folks, I am a real green horn here! 4) Read the book!! *******Always good! 5) Plan your meals like your workouts. It gets easier with time to eat six times. Protien shakes are not necessary for a successful BFLer they just make life more convient. Use the one you like but make sure it is balanced between protiens and carbs. >> *******What is considered a balance? 2 Pros to 1 carb...3:1...1:1??? I happen to like Protein Power Shake which uses Stevia, a natural sweetener, rate than aspartame which has negative health effects. Also, I like Tahititian Noni Complete Protein Shakes which are sweetened with Splenda. Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2001 Report Share Posted October 14, 2001 The two easy ways to measure BF are calipers and impedance. I bought a Tanita scale some time ago and it is horribly inaccurate (about twice the calpierr measurement) so I definitely would not recommend these. More recently, I bought a set of FatTrack II calipers from www.bodytrends.com. These are excellent and closely agreed with the measurements taken by my trainer. They take a little practice to get consistent results, but are a very good way to track your progress. You can check your scale weight also, but if you do this in conjunction with BF measurements, you'll get a more accurate idea of how you are progressing because you can calculate your lean body mass and actual fat weight. As far as weights are concerned, start with one that will allow you to do your desired number of reps (10-15). It is a good idea to warm up with a lighter set first. Then increase the weight to a point that has you failing to complete the last 2-3 reps. If you train with a trainer or a friend/SO you can have them help you on the last few reps. Setting monthly goals is a great idea. This breaks your main goals down to more manageable pieces and prevents you getting demoralized when it doesn't happen overnight. Eating right is key - as is drinking a LOT of water. When I started, I gave up diet sodas (I used to drink 6-8 cans per day) and now ONLY drink water. You'll spend a lot of time in the restroom, but you'll see better results for it. Your urine should have relatively little color if you are drinking enough. I use Myoplex Lite to help me get 6 meals a day (mid-am and mid-pm) plus a Designer Protein bar in the late evening. My current diet is around 50% carbs, 40% protein and 10% fat, although the latter may be on the low side for some. Hope this helps. Francis ----- Original Message ----- ******Do I have to have the measuring instrument? Can I measure body fat a different way?*******I have been listening to the CD in the car (3Xs thru). It doesn't mention where to start...but I will start with the lightest and work up.*******I have run copies of the BFL journal pages and will complete the pages for this week today. I also ean xerox copies of the exercises to take with me ...on my clipboard for the gym tomorrow! I'm telling you folks, I am a real green horn here!*******What is considered a balance? 2 Pros to 1 carb...3:1...1:1??? I happen to like Protein Power Shake which uses Stevia, a natural sweetener, rate than aspartame which has negative health effects. Also, I like Tahititian Noni Complete Protein Shakes which are sweetened with Splenda.Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 Kelley, Hi and welcome! Today is Day 1 for you!! Congratulations on making the decision to lead a healthier, fitter lifestyle. The first week will be a lot of adjustment, and you will feel *very* sore but it will improve, so just try to get some extra rest. Your weights are totally individual - your level 10 may come at a much lighter (or heavier) weight than mine or someone else's. Just adjust up or down until you reach the perceived levels as outlined on the BFL book. Also, many people do not see results until week 6, or even later! Be patient, things are happeneing, but they sometimes don't show up until quite late in the 12 week cycle. A good reference to read is the Hussman site (http://www.hussman/com/eas) which details why the BFL program works. Feel free to ask any questions you might have. There are a ton of really great, supportive people on this site. You have come to the right place. Jen B. C5W3D1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 Hi Sal and , I hope that you'll reach your goals! This is my first challenge too. I don't know of any other list with foods than the one in the book... maybe someone else does? I'd like to know that too.... Good luck! and welcome! milla, sweden Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 Welcome Sal & ! What a great thing to do together as a couple!! Most of the stories I read from couples who do the program together say that they are closer and have a stronger relationship afterward. The support for each other is really priceless. As far as authorized foods go, the book only lists a very brief summary of foods - it is not in any way limited to only those foods! You can definitely have a trimmed pork loin chop - I use those about once a month as variety from chickenchickenchicken. LOL Just stick to lean cuts of meat, make certain to include veggies on at *least* two meals per day, try to keep your carbs from clean unprocessed sources (that means lean toward potato, oatmeal, brown rice, etc. and don't eat bread products at every meal). Fruits all count as a carb portion and are very portable, so are convenient for lots of people. Otherwise, most veteran BFLers will tell you that they spend one day per week cooking up a bunch of food in advance. I know I do. I mix up tuna with non-fat mayo, pickles, etc. to have tuna salad during the week. I cook up chicken breasts, pre-package cottage cheese, cook a big pot of brown rice, etc. These are all ways that you can make the program easier to follow. Hope that helps, and good luck to both of you. Keep us posted on your progress! Jen B. C5W3D1 > Hi Gang > > My wife and I have Started BFL Today. We have > been preparing for two weeks. Got all our exercise > equipment together and emptied the kitchen cabinets. > > I was looking for some help on the Approved Foods. I > have the very small list which was in the book. Does > anyone know of an expanded list. For example we were > looking for Pork on the protien list? I cannot believe > you can't have a nice grilled boneless/fat trimmed > pork chop? If that is the case fine but I am looking > for as much variety as we can get. > > We did our first workout together this morning, We are > off to a great start. > > I look forward to the support the people on this list > can provide. > > Sal > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 Jen Thanks for your kind response. and I thought we could use " Common Sense " when choosing foods. I just wanted to see what everyone else was thought. We have been migrating to the program over the past few weeks and we are trying to come up with a variety of meal plans to keep it interesting. We also get tired of chickenchickenchicken. Today was official day 1. We have been planning as much as possible to eliminate the chance of slipping off track. Regarding the two of us doing it together, I think it is a great thing. We both need the little boost from each other help keep each other on track. We decided to do it this way because over the last 5 years I have joined a gym twice but quit because I choose to never find the time. This way we make time together and it actually is a nice quiet time for the two of us (Without the kids at 5:30am) Thanks again Sal __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 Hey Philosophizin' Dumbell Wrangler Thanks for the reply. The Kosher part is exactly what I thought when I reviewed the list. I also thought it was a base list for starters. I just don't want to expand it too far. (Like my waist) Actually I think we will be quite successful. We have been so busy the past few years, buying a house, having our two girls ( 4/ 2) that we forgot to take care of ourselves. Now as the girls are getting older we feel it is very important to teach them (By Example) the way to a healthy and fit life. In just my first day reading the responses on this list, I am glad to be here you all have been very helpful so far and we hope to do the same for others as we become more experienced at this. Thanks again Sal __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 , Sal, Milla, Bri: Unfortunately, there really is no other list than the one in the book, but it's not the list that matters, it's the principle behind the list. One portion carbs and one portion protein do a meal make. Green veggies are, for the most part free. Stick to lean meats, poultry and fish (fish can be fattier) and unrefined carbs. White bread is a no-no. Whole wheat is better. A rustic multi-grain, seed-filled whole wheat is as good as you're going to get on the breads. Remember, a portion is the size of your fist or your palm. I use the thickness and width of my hand from my wrist to the place where my fingers start, to figure out my protein portion, and I use the volume of my fist to determine my carbs. Learn to love chicken breast. Beef or turkey jerky makes a great snack, if you can stand the salt. Search the group archive using the word " recipe " and you might find some interesting eats. Good luck on your journey. Les (The Professor) ========================================== You're watching the Teeny Tiny TV Network! http://www.teenytinytv.net >From: milla_rally@... >Reply-To: bodyforlife >To: bodyforlife >Subject: Re: New Member >Date: Mon, 15 Oct 2001 17:06:19 -0000 > >Hi Sal and , > >I hope that you'll reach your goals! This is my first challenge too. > >I don't know of any other list with foods than the one in the book... >maybe someone else does? I'd like to know that too.... > >Good luck! and welcome! >milla, sweden _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 Phil We live in Eau CLaire, WI. I am originally from NY, and my wife from Oregon. We have lived hear for the past 6 years. I came here for a job and I think we have decided to stay. Regards Sal __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 hi guys! I won't repeat what everyone else has already said so - congrats on your decision to do BFL!!! BTW...I'm severly jealous because my dh won't do BFL with me :-( Oh well...I'm over it ) ~jaimee C1W11D1 --- " Jen B. " wrote: > Welcome Sal & ! What a great thing to do together as a couple!! > > Most of the stories I read from couples who do the program together > say that they are closer and have a stronger relationship afterward. > > The support for each other is really priceless. > > As far as authorized foods go, the book only lists a very brief > summary of foods - it is not in any way limited to only those foods! > > You can definitely have a trimmed pork loin chop - I use those about > once a month as variety from chickenchickenchicken. LOL > > Just stick to lean cuts of meat, make certain to include veggies on > at *least* two meals per day, try to keep your carbs from clean > unprocessed sources (that means lean toward potato, oatmeal, brown > rice, etc. and don't eat bread products at every meal). Fruits all > count as a carb portion and are very portable, so are convenient for > lots of people. > > Otherwise, most veteran BFLers will tell you that they spend one day > per week cooking up a bunch of food in advance. I know I do. I mix > up tuna with non-fat mayo, pickles, etc. to have tuna salad during > the week. I cook up chicken breasts, pre-package cottage cheese, > cook a big pot of brown rice, etc. These are all ways that you can > make the program easier to follow. > > Hope that helps, and good luck to both of you. Keep us posted on > your progress! > > Jen B. > C5W3D1 > > > > Hi Gang > > > > My wife and I have Started BFL Today. We have > > been preparing for two weeks. Got all our exercise > > equipment together and emptied the kitchen cabinets. > > > > I was looking for some help on the Approved Foods. I > > have the very small list which was in the book. Does > > anyone know of an expanded list. For example we were > > looking for Pork on the protien list? I cannot believe > > you can't have a nice grilled boneless/fat trimmed > > pork chop? If that is the case fine but I am looking > > for as much variety as we can get. > > > > We did our first workout together this morning, We are > > off to a great start. > > > > I look forward to the support the people on this list > > can provide. > > > > Sal > > > > __________________________________________________ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 Hi Sal and welcome to the group! Someone posted this link a while back and I've managed to keep it bookmarked. It's an article on lean cuts of meat. I would consider them authorized (according to the article). I really like pork tenderloin! http://musclemedia.com/magazine/v82/v82_beyondplainchicken.asp Also, here's a recipe I use for pork tenderloin: http://porkrecipe.com/az/burgundyporktenderloin.asp Mostly everything else I stick to the list. April Wichita, KS C2W4 <snip> > Hi Gang > > Does > anyone know of an expanded list. For example we were > looking for Pork on the protien list? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 Welcome, Sal and ! My wife and I just finished our second challenge, it has been great!!! > > Welcome, Sal and ! > How neat that you are doing the challenge together! I think that is > wonderful and I bet you will be very successful having support right with > you all the time. I personally do have pork probably once a > week. I choose > a lean piece and I personally think it is a fine choice! Good > luck to you > and . > > :-) > Cristi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 > Now as the girls are getting older we feel it is very important to teach them (By Example) the way to a healthy and fit life. Sal - Right on! Setting a positive example for my kids (3 and 5 years old) was one of my major reasons for beginning BFL. Here's to helping to create another generation of people committed to living happier, healthier lives. C1W11D1 Quote Link to comment Share on other sites More sharing options...
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