Guest guest Posted November 26, 2000 Report Share Posted November 26, 2000 , How wonderful that the surgery went well and that the doctor gave you the TB go-ahead! Remember to ease into it slowly. I should be at the MD lunch as well. Look forward to seeing you! << I'm BACK!!!!!!!!! My back surgery went wonderfully and I am back better than ever feeling great!!!! Well I am still here just trying to catch up on all my posts, WOW you all have been busy. I have been given the green light by my Dr. to start TB again. ((((((((((((YEAH))))))))))))) just need to take it slow and that I am. But sadly to say he did give me another 6 weeks off from work, I love my kids and Husband and all but oh my....... they are driving me up the walls!!!!!! Welcome to all of the newbies since I have been away. BTW I am going to be at the MD lunch and and so excited to see everyone again. and who all is going???????????????? Elena?, ?, ?, Barb?< ETC> hear from you all soon, (ilvamzn) Who is ex-static to be kicking again even if her kicks are only ankle level......LOL As Deb has said: " Fitness is a journey and it begins with the first step. " " This isn't about weight loss, it's about enlightenment " - Visit our new vault site http://taeboon.isportsdot.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2000 Report Share Posted November 26, 2000 In a message dated 11/26/2000 9:45:47 PM Eastern Standard Time, ilvamzn@... writes: << BTW I am going to be at the MD lunch and and so excited to see everyone again. and who all is going???????????????? Elena?, ?, ?, Barb?< ETC> >> Congrat and welcome back to being able to Tae-Bo do go slowly though as far as the MD lunch, weather will be a huge factor cuz it is an awful long drive for us especially if we drop our younger son off at my folks and we would like to make a weekend of it if we go I'm alittle gunshy cuz of what happened the last time we planned a weekend in MD that we had to cancel when my folks fell down our stairs right now our son is borrowing our preferred vehicle so we cannot make definite plans even if I had a psychic weatherman Barb who avoids traveling in winter cuz of snow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2000 Report Share Posted November 26, 2000 I'm BACK!!!!!!!!! My back surgery went wonderfully and I am back better than ever feeling great!!!! Well I am still here just trying to catch up on all my posts, WOW you all have been busy. I have been given the green light by my Dr. to start TB again. ((((((((((((YEAH))))))))))))) just need to take it slow and that I am. But sadly to say he did give me another 6 weeks off from work, I love my kids and Husband and all but oh my....... they are driving me up the walls!!!!!! Welcome to all of the newbies since I have been away. BTW I am going to be at the MD lunch and and so excited to see everyone again. and who all is going???????????????? Elena?, ?, ?, Barb?< ETC> hear from you all soon, (ilvamzn) Who is ex-static to be kicking again even if her kicks are only ankle level......LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2000 Report Share Posted November 27, 2000 In a message dated 11/26/2000 9:45:38 PM Eastern Standard Time, ilvamzn@... writes: << I'm BACK!!!!!!!!! My back surgery went wonderfully and I am back better than ever feeling great!!!! Well I am still here just trying to catch up on all my posts, WOW you all have been busy. I have been given the green light by my Dr. to start TB again. >> , congratulations! I was hoping the surgery worked. I am glad that you can start taebo again. Definitely take it slow and do tons of stretching. Your muscles are probably extra tight from the inactivity and the surgery. I would suggest starting out with cardio that doesn't involve too many kicks (maybe a stationary bike, jogging, taebo substituting knee lifts for kicks, .... ), tons of ab work on the floor to strengthen your back, and even more general stretching. The 6 weeks off can be a blessing in disguise. Think of it this way - you have 6 weeks to get into shape (of course there are those darn kids). Feel free to write me if you want to talk about backs (Etcarroll2@...). Elena, who will be going to the land Lunch (hopefully with in tow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2000 Report Share Posted November 27, 2000 In a message dated 11/26/2000 10:59:42 PM Eastern Standard Time, Horsemom2@... writes: << as far as the MD lunch, weather will be a huge factor cuz it is an awful long drive for us especially if we drop our younger son off at my folks and we would like to make a weekend of it if we go >> I hope you and Steve can make it, Barb! I'm keeping my fingers crossed. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2000 Report Share Posted November 27, 2000 Thank You Sandie!!!!! I hope things are well for you on the west side..... (ilvamzn) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2000 Report Share Posted November 27, 2000 ~ Glad the surgery went well. Welcome back to the groove, even if it is a bit slower than you're use to. Sandie, Tae and Bo !!!!! --- ilvamzn@... wrote: > I'm BACK!!!!!!!!! > My back surgery went wonderfully and I am back > better than ever > feeling great!!!! > > Well I am still here just trying to catch up on all > my posts, WOW you > all have been busy. > I have been given the green light by my Dr. to start > TB again. > ((((((((((((YEAH))))))))))))) > just need to take it slow and that I am. But sadly > to say he did > give me another 6 weeks off from work, I love my > kids and Husband and > all but oh my....... they are driving me up the > walls!!!!!! > > Welcome to all of the newbies since I have been > away. > > BTW I am going to be at the MD lunch and and so > excited to see > everyone again. and who all is > going???????????????? > Elena?, ?, ?, Barb?< ETC> > hear from you all soon, > > (ilvamzn) > Who is ex-static to be kicking again even if her > kicks are only ankle > level......LOL > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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