Guest guest Posted December 20, 2000 Report Share Posted December 20, 2000 In a message dated 12/20/2000 10:20:20 AM Eastern Standard Time, bstella6@... writes: << I was beginning to think I was crazy. I've been having so much trouble getting through the basic tapes, but when I to an Advanced I can go for a longer period of time. I found that I was taking me longer to recover from the basic tape plus I sweat more with a basic tape. I still can't do an entire adv tape but I'm up to 25 min. I'm trying to add 5 min to my workout each time. I'm hoping to be able to get through an entire adv tape by the end of Feb. >> Bev, it sounds like you are definetely getting a good workout from the basic tape. That must mean you are giving 100%. That's smart to add parts of the advanced tape in small increments. You will get through the entire tape by Feb. with that attitude and your perseverance. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2000 Report Share Posted December 20, 2000 In a message dated 12/20/2000 10:21:11 AM Eastern Standard Time, bstella6@... writes: > That make perfect sense. I'm so glad someone else feel this way. I was > beginning to think I was crazy. I've been having so much trouble getting > through the basic tapes, but when I to an Advanced I can go for a longer > period of time. same here cuz I usually do a Basic more all out and pace myself more when doing an Advance. For that reason, I do a Basic on my intense workout days when I want to keep my heartrate up and an Advanced on my less intense days when I want to vary my heartrate and work at a lower level longer Barb who always uses a Basic for the standing bag too Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2000 Report Share Posted December 20, 2000 Darcy, That make perfect sense. I'm so glad someone else feel this way. I was beginning to think I was crazy. I've been having so much trouble getting through the basic tapes, but when I to an Advanced I can go for a longer period of time. I found that I was taking me longer to recover from the basic tape plus I sweat more with a basic tape. I still can't do an entire adv tape but I'm up to 25 min. I'm trying to add 5 min to my workout each time. I'm hoping to be able to get through an entire adv tape by the end of Feb. Bev Great works are performed not by strength but by perseverance. - >I think I've finally figured it out!! I have noticed lately (past couple >months) that I do prefer advanced workouts verses basic. I think I know >why >now.... Whenever I choose to do a basic, I always expect it to be so much >easier than an advanced, and then while I'm doing it - it is just as hard >as >an advanced and I get very easily " fusterated " for that reason. When I do >an advanced, I expect it to be difficult so am not surprised when I am >exhausted. Boy, does that make sense??? > >Darcy - who did two different basic workouts last night, but was >challenging >herself throughout.. >_________________________________________________________________ >Get your FREE download of MSN Explorer at http://explorer.msn.com > _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2000 Report Share Posted December 20, 2000 Hi Bev, I'm glad that we can relate with the differences in basic and advanced. Great job on working up to the advanced!! Darcy - who remembers what is was like when starting to " attempt " an advanced... _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
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