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protein/carb/fat % question

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By Guest guest
in Health, Medicine and Natural Healing 01

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I know about the 40/40/20 ratio for the Protein/carbs/fat intake, but how do

I figure it when reading the labels. Do I look at the percentages they use

or the grams for each? I just want to be sure what I'm doing. Is there an

easy formula to use or " rule of thumb? "

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