Guest guest Posted September 26, 2001 Report Share Posted September 26, 2001 I think Andy is the one who turned me on to this... (Am I right?) I am doing some fun stuff. I am interval walking & running right now on the treadmill. This is killer. And I am laughing when I am doing it. People in the gym are always looking over at me! I use the hill profile on the treadmill. At a 15% incline and walk up the hills at about 4 miles per hour, and when I get to the bottom of the hill I start running usually at 6.5 mph. Ouch that is fantastic. Then when the machiene starts to go back up a hill, I walk again. For 20 minutes. It is killer, I love it. I laugh when the minute of running is over! Oh the walking up the big hills is so much easier it is like a walk in the park. I used to think the hill walking was hard now it is my relaxing time! You know it is all in your perspective. I am loving life after that cardio! I am so glad to be back on the program. Quote Link to comment Share on other sites More sharing options...
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