Guest guest Posted September 18, 2001 Report Share Posted September 18, 2001 Wayyy to go!! I need to talk to you, I'll email you privately:) LB fl > I steppd on the scale convinced that I would see some positive movement. I > didn't not know last weeks measurements off the top of my head. I had just > an idea that they were approx 144.x#s and >26% bf. This morning the scale > said 145# I gained EEK And BF was 25.1% OK.... > > I took a deep breath and said well BF is down so that is good. It was early, > I was late for work and my mind wasn't really working well so I wasn't sure > if this was cause for moping or celebrating > > I plopped myself down to my computer, entered the #'s into my spreadsheet > and found that I gained nearly 3# lean and lost ~2.5# > fat.....YIPEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! > > My goal was to gain 4# of lean for the entire 12 weeks. WOW! I really do > want to see that scale number drop below 140 but OK I can deal.... I still > have a lot BF to lose. But this is movement in the RIGHT direction. > > I really am more interested in losing BF than gaining muscle but muscle > burns more fat so I will take it. > > And with all that last week brought in the way of reasons to lose motivation > I only missed one cardio day....I am feeling pretty good about this. > > - M. > > _________________________________________________________________ > Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
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