RE: Re: 5K Question - Thinkinig out loud

[Guest guest]

Just thinking out loud.

For me,

Intensity 5 = 3.6MPH

6 = 3.9

7 = 4.1

8 = 4.4

9 = 4.7

10 = 5.0

If I can run at intensity 8 (4.4 miles per hour) that means I can run a 13.6

minute mile.

That means I could run it in about 43 minutes (give or take)

Hmmm. It just may be doable.

Ann V.

Tucson, AZ

P.S. On her lunch break by the way...

I just said, "

I guess I'll be running AND walking. "