Natural Aspirin

[Guest guest]

Natural Aspirin

To keep your diet high in natural salicylates (the main ingredient in

aspirin that helps prevent heart attacks), eat more oranges,

raspberries, apricots and cherries. For additional salicylates,

season foods with cinnamon, curry, cayenne and thyme.

Eating the Mediterranean way relieved pain, stiffness, and hand

weakness from rheumatoid arthritis (RA) by up to 38 percent in a 2003

study. Fruits and veggies, olive oil, fish, and poultry seemed to

chill RA's inflammation. Bonus: The same diet also cuts heart attack

risk, which is doubled in those with RA.

Hedge your bets with citrus. Does RA run in your family? Loading up

on sunny oranges and grapefruits (which are high in beta-

cryptoxanthin, an antioxidant) may reduce the risk of getting it

yourself.

Willow Bark from University of land Medical Center

http://www.umm.edu/altmed/ConsHerbs/WillowBarkch.html

[Guest guest]

This is very interesting thank you ....

D

a Papola <a54@...> wrote:

Natural Aspirin

To keep your diet high in natural salicylates (the main ingredient in

aspirin that helps prevent heart attacks), eat more oranges,

raspberries, apricots and cherries. For additional salicylates,

season foods with cinnamon, curry, cayenne and thyme.

Eating the Mediterranean way relieved pain, stiffness, and hand

weakness from rheumatoid arthritis (RA) by up to 38 percent in a 2003

study. Fruits and veggies, olive oil, fish, and poultry seemed to

chill RA's inflammation. Bonus: The same diet also cuts heart attack

risk, which is doubled in those with RA.

Hedge your bets with citrus. Does RA run in your family? Loading up

on sunny oranges and grapefruits (which are high in beta-

cryptoxanthin, an antioxidant) may reduce the risk of getting it

yourself.

Willow Bark from University of land Medical Center

http://www.umm.edu/altmed/ConsHerbs/WillowBarkch.html