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Tips for Managing Flares

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Hi!

I know this information is embedded in the archives and has been shared

repeatedly when people share their stories....so forgive me for asking again.

But, I've been trying to keep a flare at bay for several weeks. I've done a

predinisone bumb...tried resting but I work full time (in the social services

profession - too much work, not enough money, deeply demanding) and I'm a single

mom.

I'm trying to avoid more medicines. So, I'm wondering if there are things that

'you do' when you feel a flare coming on that have been helpful? I'm all for

vitamins and supplements. But, if it's more sleep that's been helpful, diet

tips, etc. creams, potions. -anything!!!!

I've felt good, really good since March/April. I almost forgot (except for the

medicines I take everyday) that I had RA. I've even lost 30 lbs this summer. I

was able to predinisone, changing my diet and exercise on most days.

I was almost ready to start to consider to date again. [i haven't dated since

I got sick -almost 3 years now]

I don't want to go back. Every day I feel like I'm losing more mobility in my

hands, my fatigue/depression are increasing, and I'm less and less able to move

about and I was just finally getting my life back.

So, your tips are desperately needed!!!!!!

Thanks

, IL

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