Re: FM: Water Exercise Decreases Pain, Strengthens

[Guest guest]

AND *THATS* WHY I do aqua aerobics every workday before I go to work. It

really makes a difference for me. I've gone from 4 Norco's (like

vicodins) a day to maybe 1 or 2... and don't usually take those till later

in the day.

It's also strengthen my back of which I have degenerative and bulging discs

and arthritis. I've also a tethered spinal cord so this is the only

exercise I can do without causing more problems for it.

Another plus is I've lost 45lbs and feel better and am stronger as well.

It's made a major difference in my health. I'll never quit.

--

Be peace,

)

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Earth is my home and animals are my family. Life is my religion and love is

my example. Peace and freedom belong to us all.

>

> Warm Water Exercise Decreases Pain, Strengthens FM Patients in Study

>

> 02-15-2006 Arthritis Rheum. 2006 Feb;55(1):66-73.

>

> Exercise in waist-high warm water decreases pain and improves health-

> related quality of life and strength in the lower extremities in

> women with fibromyalgia