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Bone mass & ME

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According to nurse Glenis , " The risk to bone mass for those

with M.E. [myalgic encephalomyelitis/chronic fatigue syndrome] comes

from several sources. Firstly, due to the fatigue and pain often

associated with the illness, there may be a lack of movement and

general immobility. This means that the bones are not being stimulated

on a regular basis and so bone mass begins to decline.

Secondly, pain and low energy make regular exercise difficult, if not

impossible, for many patients. Thirdly, some people with M.E. may have

gastric problems such as nausea, diarrhea and constipation leading to

insufficient calcium for the bones and poor absorption of the

nutrients in the diet. Others may experience a loss of appetite and

food intolerance, again causing a lack of calcium. A calcium

supplement may be necessary in these cases. "

Source: InterAction, issue 45

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