How to Cure Asthma Naturally

[Guest guest]

Here is an article I recently wrote and posted on some directories

and my blog and I just wanted to share it with you guys.

It's basically the steps I took to control and eventually cure my

asthma sypmtoms inexpensively AND without drugs!

check it out and let me know how IT WILL work for you as well!!!

Foras Aje

http://www.bodyhealthsoul.com

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How to Cure Asthma Naturally

From my very first Asthma attack at the age of seven

till my last one about 5 years ago, Asthma (along with

acne in my teenage and early adult years) had been a

health problem that I had to deal with. Needless to

say, those were some depressing years.

Depressing because I had been told my doctors, family

and friends that there wasn't a cure for Asthma, heck

my pastor even went as far as to say that along with my

acne, " in every thing give thanks for this is the will

of God for you… "

Alas, they were all wrong.

Asthma can be cured and naturally at that. My belief is

if it worked for me, it can definitely work for anyone

plagued by this disease.

I was so vulnerable to this respiratory disorder that

even the slightest friendly pat on the back would

ignite an asthma attack characterized by wheezes,

gasps, and cough spells, that could last as long as a

week.

This went on till I stumbled on Drugless Healing and

its abilities to alleviate so-called incurable

diseases. This method of healing involves the use of

Proper Diet, Exercise and mental attunements and can be

applied to Asthma as well for great benefits.

Let me show you how:

First of all, let's start with its definition.

Asthma is a chronic inflammation of the bronchial tubes

(airways) that causes swelling and narrowing

(constriction) of the airways. The result is difficulty

breathing. The bronchial narrowing is usually either

totally or at least partially reversible with

treatments.

That's its definition in the medical fraternity, but

based on my experiences, I will simply choose to

believe that Asthma, like any other disease known to

man, is a result of a clogging of the human bodily

tissues which is a 99.99% consequence of eating

disease/mucus forming foods, which include (but are not

limited to) Animal foods such as meat, milk, cheese and

eggs, Grains and their by products, processed and junk

foods.

Abstinence from the products above is a must and a fact

that has been in effect in several programs aimed at

correcting respiratory health such as the " Breath

Retaining Program For Asthmatics " developed by the

Russian, Dr. Buteyko. Within weeks of adhering to this

advice, many chronic asthmatics have been able to give

up the use of ventolin inhalers.

Therefore, the first step in controlling asthma

naturally will simply be to make a change in your diet

by avoiding mucus forming foods and adhering to

consuming their direct opposites, the body

healing/alkaline forming foods. These include Seasonal,

Organic Fruits, Roots and Leafy Vegetables and very

little nuts.

It may sound boring or unrealistic but, if curing your

asthma (or any disease or condition you may have as a

matter of fact) is your goal, this sacrifice is well

worth it. Besides, with so many fruits and vegetables

to choose from, abstinence from Acid-forming foods

shouldn't be difficult at all.

In addition to all of the facts mentioned above, based

on scientific research, the human body goes through a

cleansing process from twelve midnight until twelve

noon, and a building program from twelve noon to twelve

midnight. Therefore, what is eaten during these

respective periods must be harmonious with the natural

processes. That said a suggested menu plan will be

1. Fresh squeezed Fruit Juice for breakfast.

2. A mono-meal of a juicy, seasonal fruit for lunch

3. A fresh home-made salad, steamed root and/or leafy

vegetables or a wise combination of all three for

dinner.

Also, do not consume liquids of any kind with your

meals as this practice hinders digestion by diluting

the juices in the stomach. This brings about a

constriction of the diaphragm, inhibiting its natural

motions needed for respiration. If there is a natural

thirst (as with an alkaline forming diet, thirst is

minimal as an added benefit) drink only enough to

quench your desire with pure distilled water at least

an hour before or after your meals and certainly 2

hours at least before going to bed.

Strictly avoid the use of Microwaves (you may refer to

my personal experience with them in the section of my

site concerning Acne)-the source of information on this

is issued at the end of Chapter 13 in the downloadable

e-book, but for a brief overview of this topic the

balancing of specific foods is not the only important

aspect of a healthy diet, but as important is the

manner in which the foods are cooked.

Other things to avoid are excessively cold drinks,

excessive exposure to cold, air-conditioning, heaters

(without the use of humidifiers and a cracked window

for fresh air during winter times-Hint: sleep closer to

the cracked window, while I lived in Minneapolis, MN

for two years that was my trick to ensure I was

properly ventilated at night), fans etc.

Also, avoid at all costs eating conventional fruits

they are loaded with disease forming pesticides and

sprays that upon consumption wreak havoc on the

respiratory organs, take it from this author, I learned

this the hard way!

With proper breathing techniques as offered for free on

my site and a suggested adherence to the dietetic

principles above, be assured that you are well on your

way to curing your asthma naturally and permanently.

Asthma need not be a part of your life anymore, you,

like many others can control it and make it a thing of

your past.

Foras Aje of BodyHealthSoul services is an independent

Health Researcher, Yoga practitioner and author. For

more free information on how to cure asthma naturally

visit http://www.bodyhealthsoul.com/asthma.htm