Guest guest Posted March 24, 2012 Report Share Posted March 24, 2012 Okay, here is a woman who is very lovely, and toned. She has some muscle, sure, but she's on the slender/skinny side too: I prefer for me, a more muscular physique. I won't juice up for it, but do like a naturally bigger, more defined muscular structure:As opposed to Cathe, who is naturally muscular through hard work and not juicing up: I'd much rather look like Cathe, personally, than the other woman. I love muscle and think it's sexy Three cheers for strong women! , Musclegirl In Training That's my other challenge, trying to find music to do it with. I think for now I'll just do it without because I need to just focus on the exercises and building the confidence to do them on my own. The music will be fun to find later probably. Your comments made me think too, I'm not sure now what is the difference betwen defined & toned? Thanks! Biceps with at the Sweat Shop It was so nice to hang out with today! She's my very best friend at work and I'd be lonely without her! 3 sets of 10 congdon curls (warmup set, 10s) 12s, 15's, 15's w's 12s, 12s, 15s cross body curls 12, 12, 12 hammer curls 15s, 15s, 15s concentration curls 15, 12, 10 Had a nice pump going on afterward and it felt great to lift today! Quote Link to comment Share on other sites More sharing options...
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