Re: Gilad's Express Workout Rotation

[Guest guest]

Hi Donna, is this Gilad's Express Workout the same at the 2008 Express Workout series that had 15 workouts approximately 10 minutes each? Do you like it? Are you stopping your slim training rotation to do a Gilad Express workout rotation? JenSubject: Gilad's Express Workout RotationTo: exercisevideos Date: Saturday, March 24, 2012, 9:23 AM

Hi -

DUH, I forgot to attach this in my last post about this subject. Here is a rotation using nothing but Gilad's Express Workout. I would be kind of bored by the repetition. But, the first week in April, I am going to be very limited on time in the morning, so I may do a week of the Intermediate rotation. If I understand correctly, the workouts should come to 30 mn which is just about the amount of time I will have!Oh - and this is what I might do starting tomorrow - I can't decide if I want to keep working w/ Slim in 6 or not.....

Sun - Treadmill Run & Yoga

Monday - Gilad Strength & Stretch

Tues - AM Core Workout

PM Run Outdoors

Wed -Yoga

Thurs - Gilad Strength & Stretch

Friday - Walk & Yoga

Donna

[Guest guest]

Hi Jen,

Yes! And, I'm not sure if I will start w/ Gilad this week or wait a week. I feel bad quitting my Slim in 6 rotation, but I also feel that maybe Gilad would work better w/ my attempts to run and run outdoors...

On eithe rotation, tomorrow is a TM run day...so I have until Monday to decide! :)Donna

Subject: Gilad's Express Workout RotationTo: exercisevideos Date: Saturday, March 24, 2012, 9:23 AM

Hi -

DUH, I forgot to attach this in my last post about this subject. Here is a rotation using nothing but Gilad's Express Workout. I would be kind of bored by the repetition. But, the first week in April, I am going to be very limited on time in the morning, so I may do a week of the Intermediate rotation. If I understand correctly, the workouts should come to 30 mn which is just about the amount of time I will have!Oh - and this is what I might do starting tomorrow - I can't decide if I want to keep working w/ Slim in 6 or not.....

Sun - Treadmill Run & Yoga

Monday - Gilad Strength & Stretch

Tues - AM Core Workout

PM Run Outdoors

Wed -Yoga

Thurs - Gilad Strength & Stretch

Friday - Walk & Yoga

Donna

[Guest guest]

> Oh - and this is what I might do starting tomorrow - I can't

> decide if I want to keep working w/ Slim in 6 or not.....

hey i just remembered that i have the new improved slim in 6 set.

ive never looked at it to see what the differences are. i

should do that some time.

:*carolyn.

[Guest guest]

I have that too Carolyn! I haven't done it yet. Jen

> Oh - and this is what I might do starting tomorrow - I can't

> decide if I want to keep working w/ Slim in 6 or not.....

hey i just remembered that i have the new improved slim in 6 set.

ive never looked at it to see what the differences are. i

should do that some time.

:*carolyn.