Jen's exercise for Sunday 03/25/12 Gilad Rotation - Day 2

[Guest guest]

Jen's exercise for Sunday 03/25/12 Gilad Rotation -

Day 2I'm trying to catch up to my Gilad Rotation partner from Exercise Videos (Carolyn) so I did the following today:I did Gilad's Ultimate Body Sculpt Series Power & Grace - Cardio = 55

minutesThis workout was good but I was afraid that it would bother my knees because there are a lot of lunges in it. I didn't go all the way down into the lunge and only kind I was afraid of were the cross lunges, so I

didn't cross my leg over as far.The end of the workout when you are suppose to raise up on one leg, I couldn't do so I modified by staying on one knee...it was still too hard for me...I weigh too much to lift my body weight using only one arm..I need a MODIFICATION for my modification! HELP!!!FitBit Stats:Calories 208 Steps 1,100 Distance 0.42 of a mileThen I did Gilad's Quick Fit System - Abs = 15 minutesI really HATE doing abs because mine are so weak. It had a lot of crunches in it but I didn't die so that's good!Later this evening I did a walk outside = 36 minutesIt was

beautiful out and if it's nice tomorrow I will bring a camera along with me and take pictures of the flowering trees where I liveFitBit Stats:Calories 159 Steps 4,422 Distance 1.68 miles Pace 21:29 a mileFitBit Totals for the day:6,602

steps taken

today

66

% of goal of

10000

2.5

miles

traveled

today

50

% of goal of

5.00

2,416

calories burned

104

% of goal of

2329

903

active score

90

% of goal of

1000

[Guest guest]

> I did Gilad's Ultimate Body Sculpt Series Power & Grace - Cardio

> = 55 minutes

it has been a long time since ive done this one... i have it

scheduled for next week... so i cant recall the move that you are

modifying (the raise up on one leg thing).

it sounds hard whatever it is! you did good to try to modify.

if still too hard, then just skip it. it is good to have

things to work up to doing. i do remember all of the lunges in

this workout... ouch! good workout jen!

:*carolyn.

[Guest guest]

Thanks Carolyn, I will post todays (Mondays) workout tomorrow....that's probably how I will post from now on so that I don't have to be tied to my computer in the evening. Jen

> I did Gilad's Ultimate Body Sculpt Series Power & Grace - Cardio

> = 55 minutes

it has been a long time since ive done this one... i have it

scheduled for next week... so i cant recall the move that you are

modifying (the raise up on one leg thing).

it sounds hard whatever it is! you did good to try to modify.

if still too hard, then just skip it. it is good to have

things to work up to doing. i do remember all of the lunges in

this workout... ouch! good workout jen!

:*carolyn.