jackie warner power circuit training

[Guest guest]

after i did bootcamp boogie this morning, i did three 15 min

workouts from jackie warner's power circuit training dvd. i did

circuits for upper, lower and abs.

these are nice short workouts, they even include a little warmup

and cooldown.

the workouts contain basic strength training exercises, grouped

per body part, and jackie moves through the reps at a quick pace.

these would be good fast workouts to do when short on time.

this evening i went out for a walk with chinook. it was windy

and i was worried that the battery in my mp3 player was going to

die, so we walked very fast

im feeling quite a bit better today and have more energy... i

had a good sleep last night and the ribs are starting to calm

down now... yay!! im still being careful though of course, and

today i spent an hour in the hot tub for therapy on the sore

spots, which really helps alot.

:*carolyn.