Guest guest Posted April 9, 2012 Report Share Posted April 9, 2012 I think this is a grand idea, ! I should follow suit and do the same! We do abs at the end of Group Kick but I feel I should do them more. I don't like doing them out on the gym floor so much, I'd rather do them at home to a video for some reason. I'm sure I have gobs of virgin ab sections to conquer! Look forward to hearing what you do! I wanted to get some ab work in this evening along with my yoga. I've come up with an idea. Kind of silly, but I'm going to do every ab routine I have on every DVD I own (including the ones I don't like on my yoga DVD's) and see how many I actually have. Probably a boat load. I'm writing each one I do down and how long it is so I can use it for future reference. I pulled out McGee Power Yoga and did Chapter one. This is pretty much all sun salutations. It was plenty enough for me. I was warm and ready for abs after this. I found a workout that I didn't even remember I had " Shape Your Abs with York. I can't even remember what the cardio is like, which I'm going to do at some point again. Anyway, there are 4 ab segments that are about 5 minutes each. I did them all. I got a really good burn with that. So total I got another 40 minutes of workout in today. `* ¸*´ ¸.•´ ¸.•*¨)¸.•*¨) (¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2012 Report Share Posted April 9, 2012  I've done that with some of mine and want to do it with all of them at some point. There are a TON on Yoga Complete for Every Body and I'd like to go through all of them. I put them all individually onto my spreadsheet so that I can mark them off as I do them. I do that with all the premixes and 2nd (or 3rd of whatever) workouts on a disc (or VHS tape) too. Monday Yoga & Abs I wanted to get some ab work in this evening along with my yoga. I've come up with an idea. Kind of silly, but I'm going to do every ab routine I have on every DVD I own (including the ones I don't like on my yoga DVD's) and see how many I actually have. Probably a boat load. I'm writing each one I do down and how long it is so I can use it for future reference. I pulled out McGee Power Yoga and did Chapter one. This is pretty much all sun salutations. It was plenty enough for me. I was warm and ready for abs after this. I found a workout that I didn't even remember I had "Shape Your Abs with York. I can't even remember what the cardio is like, which I'm going to do at some point again. Anyway, there are 4 ab segments that are about 5 minutes each. I did them all. I got a really good burn with that. So total I got another 40 minutes of workout in today. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2012 Report Share Posted April 9, 2012 > *I wanted to get some ab work in this evening along with my yoga. good idea! and it is not silly to list all of your ab workouts! ive done that! LOL how often will you do your abs? :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2012 Report Share Posted April 9, 2012 > We do abs at the end of Group Kick but I feel I should do them > more. i always feel like i need to do more abs. as is evident by the number of abs/core routines i have listed in my inventory (126)... LOLOL :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2012 Report Share Posted April 10, 2012 good idea! and it is not silly to list all of your ab workouts! ive done that! LOLhow often will you do your abs? I want to maybe get in more then what I have been lately just to see if I see any results. I usually get in 2 a week, sometimes just once, but I'm going to go with 3 to 4 and see what happens, if anything. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2012 Report Share Posted April 10, 2012 i have listed in my inventory (126)... LOLOL wow, you do have a lot lol `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
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