Re: Re: Monday Workout + OT

[Guest guest]

Thank you Indyrose and everyone. This happened on Saturday so our normal routine was today and today is the hardest yet. I miss her so much already, but keep picturing how sick she looked. I find myself breaking down what seems like every few minutes. :'(~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >Subject: Re: Monday Workout + OTDate: Mon, Apr 2, 2012 12:04 pm ,I'm sorry for your loss. It really hurts to need to do that. You've taken away her pain at a cost to yourself -- a selfless act of kindness.Indyrose>> Today started the new April rotation doing short cardio with one body part > a day. Getting up and working out was really hard for me this morning.> > > Not sure if any of you know, but we had to put our beagle Abby down over > the weekend. She had been sick for several months. and I had to make > the tough decision to get her out of pain. We had just put our other > beagle Becky down 2 years ago. It feels like yesterday, so the pain is > indescribable. We buried Abby right next to Becky out back of our home. I'll get her > a stone just like Becky's. They were best friends so this exactly how it > needed to be. > > > This has put me in a place emotionally where I feel like I'm shutting down > on the world right now. I know some will understand how I'm feeling right > now and some may not, but I've lost my little girl and the pain is > overwhelming.> > ----------------------------------------------------------> ------------> The workout today was CTX Step & Intervals (cardio only) Pyramid Upper > Body chest and Pure Strength chest. > > > Pyramid Upper Body:> Chest flys 12/15/20/15/12> Chest presses 12/15/20/15/12> > > Pure Strength Chest:> Pushups - 2 sets of 12- toes> Bench press- 35> Incline bench press 35> > Incline chest flys 15> > > I burned 389 calories, avg 139, max 179, steps 3,811> > > ~~>

[Guest guest]

We have a 15-year old dog, and we have a feeling that time is soon approaching. It's so sad.Ronda

Thanks Ronda! It seems a few of us have older ones. I hate it.

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[Guest guest]

I'm so sorry to hear about your family's loss of Abby. Give yourself time to grieve, but it sounds like you're doing a good job of staying active.

Thank you . I really appreciate your post.

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