Guest guest Posted March 29, 2012 Report Share Posted March 29, 2012 I checked it out on Collage. It does look interesting. I'm debating whether my next purchase should be more Ilaria or if I should try this. > > > > In a message dated 3/27/2012 5:33:30 P.M. Eastern Daylight Time, > revaddict@... writes: > > This sounds intense, . > > Hey ! > It's really not that intense. Its more fun then hard, if that makes > sense. > > > > `* ¸*´ > ¸.•´ ¸.•*¨)¸.•*¨) > (¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2012 Report Share Posted April 3, 2012 Got up with moderate soreness from the chest work yesterday. Today was 's TLC Boxing and then back work doing Pyramid Upper Body and Pure Strength. I wore 2 lb weighted gloves for the boxing. My elbow was bothering me with this, so I didn't punch as strong on some of it. My arms were really burning with wearing the 2 lbs. Pyramid Upper Body: Pullovers 15/20/25/20/15 Double arm rows 12/15/20/15/12 Pure Strength: T-bar rows ( 1 light set, 3 heavy sets) 35/50/50/50 Bent over rows - 40 One arm rows 25 Shrugs 20 I burned 356 calories, avg 130, max 168, steps 4,097 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.