Guest guest Posted March 28, 2012 Report Share Posted March 28, 2012 Good morning! I was looking forward to no cardio today, so this was good. I did Muscle Max. I did the whole thing, but left out the abs since I did that yesterday. Lower BodyDumbbell Squats 10Barbell Squats 35Barbell Static Lunges 30Chest Push Ups ( 2 sets of 12) toesDumbbell Flys #1 15Dumbbell Flys #2 15Push Ups- toes and kneesBack Barbell Underhand Rows #1 40Barbell Underhand Rows #2 40Dumbbell One Arm Rows 25Barbell Pullovers 30Lower Body WorkoutBand Leg Presses #1 - I used 10 DBDumbbell Plie Squats #1 15Dumbbell Plie Squats #2 15ShouldersDumbbell Lateral Raise #1 10Dumbbell Lateral Raise #2 10Band Lateral Raise (I used 5 DB)Dumbbell Upright Row#1 10Dumbbell Upright Row #2 10Barbell Front Raise/Delt 15Biceps Barbell Curls #1 32Barbell Curls #2 32Dumbbell Curls 10TricepsDumbbell Press/Dips #1 15Dumbbell Press/Dips #2 15Band Kickbacks - (I used 5 DB) Have a great day! `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
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