Re: Wednesday Yoga

[Guest guest]

Sorry to hear you had a crappy day  did you feel better after yoga?

 

Have a really rough day today and did not feel like doing yoga, but I knew if I didn't I'd end my day even crappier.  So I did Rodney Yee Ultimate and did the Sun Salutation routine.

 

Have a nice night everyone!!  

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[Guest guest]

Sorry to hear you had a crappy day did you feel better after yoga?

No, only that I got it done. Thanks !

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[Guest guest]

> *Have a really rough day today and did not feel like doing yoga,

oh no, i hope that you are ok michelle, and that today is better

for you.

hugs,

:*carolyn.

[Guest guest]



oooh, I have to remember this one, I like stretchy yoga!

Good luck with the storms!

Wednesday Yoga

My legs are SO SORE!!

We walked the dogs at the trails and I had to walk about half as slow as I usually do. Came home and I decided to do a more stretchy type yoga. There would be no standing poses or anything that made my legs have to work in any way lol. Its mainly in my quads, but as the stretches went on other places let me know they were in on it too.

I did Power Yoga For Happiness (Shoulder High). This routine has a few sun salutations to start but then its all mostly stretching and includes my favorite pigeon pose. That was definitely a hurt so good one.

Got big storms coming in tonight. Oh joy!

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