Re: Leg Day with Noel got to meet his new kitten!

[Guest guest]

When will that style go out of style? I've been waiting so long!You sure can't get that 45 pound plate sound at home, that's for sure. Amazing.

Oh man, Leg Day was extra hard today!  Just when I think I can't do anymore, here comes another 45 pound plate and the " Ka-Klank! " sound that makes.  It was a real blood bath. I'm always really happy when it's time for hamstrings and shoulders! 

He told me how he was in the liquor store and there was this twenty-something with the prison pants on and you could see his butt cheeks.  Noel said, " Dude, you need to pull up your pants " and his reply was " Well you have an American Eagle shirt on! " (?!) anyway the discussion at the hamstring machine was about the pants half down style.

I learned too that he had a baby kitten!  After the workout we went to his house, just a few houses away from the gym, and I got to meet the lil Fuzzer, a black kitten wtih white paws, whiskers and bib. Super cute!! 

This was my last session for awhile.   But I will be back, I always go back at some point!

[Guest guest]

Yes , that heart lilting sound is particular to the Hammerstrength machines at the gym, which is why I like Cascade so much, we have them too!  In fact, we have a fantastic selection of machines at CAC, more than at Fitness for sure. I haven't tried them all yet and I've been there for over 6 months now.  Whenever I throw a plate on a machine at CAC though I instantly think of Noel who is forever racking others' weights.

Now that I'm done seeing Noel it will be up to me to keep up Leg Day on Tuesdays, but I hate Leg Day is the thing.  All the other body parts are fun, but legs and glutes.... ug... no, not so much.  I will just have to make myself like it and remember how much I like the pain afterwards to get me to do it (I'm already feeling Noel's workout which means on Thursday I'll really be in trouble)  Luckily both and Will are always asking to do a Leg Day with them so with enough nagging from them I'll lead them through one.  My good friend Sam could put me through a brutal leg day too!  I remember she and I doing some mean step-ups at 24H once out on the floor, not to mention a cable exercise that you think is working your abs but really is working the standing leg much more..

I just wish you all could experience the sensation I had once again tonite, this time on the standing squat machine, where you push up with all your might at mid range and the bar won't budge and you are afraid of falling and Noel holds you there for a bit until he decides to help you back up.

I just can't replicate this on my own, so I will of course be back for more at some point.  I'm kinda jealous of y'all that are doing the Jackie Warner videos.  I've heard they are good and I miss my video workouts in some ways.  I'm almost toying with the idea of doing Kick at the gym 3x a week then doing Jackie's strength videos at home and then run on Sunday.  Do this for no more than a couple of weeks then go back to one body part per day because I think ultimately the 1 body part per day is the best way to go for the big gains, and I do want to gain lotsa muscles.  UG!  As our motto says, " so many workouts, so little time " .  I'm so jonesing to check out the T'ai Cheng series that Judy is doing!

In Vidiotry,

 

When will that style go out of style? I've been waiting so long!You sure can't get that 45 pound plate sound at home, that's for sure. Amazing.

Oh man, Leg Day was extra hard today!  Just when I think I can't do anymore, here comes another 45 pound plate and the " Ka-Klank! " sound that makes.  It was a real blood bath. I'm always really happy when it's time for hamstrings and shoulders! 

He told me how he was in the liquor store and there was this twenty-something with the prison pants on and you could see his butt cheeks.  Noel said, " Dude, you need to pull up your pants " and his reply was " Well you have an American Eagle shirt on! " (?!) anyway the discussion at the hamstring machine was about the pants half down style.

I learned too that he had a baby kitten!  After the workout we went to his house, just a few houses away from the gym, and I got to meet the lil Fuzzer, a black kitten wtih white paws, whiskers and bib. Super cute!! 

This was my last session for awhile.   But I will be back, I always go back at some point!

[Guest guest]

Oh man, Leg Day was extra hard today! Just when I think I can't do anymore, here comes another 45 pound plate and the "Ka-Klank!" sound that makes. It was a real blood bath. I'm always really happy when it's time for hamstrings and shoulders!

Any leg day is hard for me. I can only imagine how hard yours was.

Good job . Do you expect DOMS?

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[Guest guest]

Oh yes, I'm doing the Wayne saddle waddle today! 

 

 

 

Oh man, Leg Day was extra hard today!  Just when I think I can't do anymore, here comes another 45 pound plate and the " Ka-Klank! " sound that makes.  It was a real blood bath. I'm always really happy when it's time for hamstrings and shoulders! 

 

Any leg day is hard for me.  I can only imagine how hard yours was.

 

Good job .  Do you expect DOMS?

 

`* ¸*´

¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.