Guest guest Posted March 24, 2012 Report Share Posted March 24, 2012 The gravitron is my favorite gym machine ever. That thing is so much fun. The one I used a long time ago just had you enter the percentage of weight, but boy, for somebody who can't do one regular pull up, it's such a thrill to do assisted pull ups. Your numbers are amazing, . Had a nice back workout tonite! Three sets of 10:(warmup exercise)lat pulldown (in shape)(40) 50,50, 60 " gravitron " assisted pullup machine - military pullup grip:level 6, 5, 4 (this one is hard to quantify, you enter your weight then a number, which on a graph shows you what % of bodyweight you are lifting. In other words, to a lazy math person like me, these stats are pretty meaningless and more of a PRE for me. I'll probably use the more manual assisted pullup machine next week instead, but this one *was* really fun!) seated rows (hammerstrength)55, 55, 60 per armiso lateral high row (hammerstrength)55, 50, 50 per armsingle arm dumbell rows25, 25, 20front pull down (hammerstrength) 50, 50 45 per armI soaked and chatted in the hot tub for a bit then showered and now I'm pleasantly tired. Gotta hit the sack as I have early morning Group Kick class tomorrow! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2012 Report Share Posted May 10, 2012 Hi Gang! Did 3 sets of 10 with my friend Will and then we did 15 minutes of eliptical afterward. I feel good! Nice weights there, !! ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2012 Report Share Posted May 10, 2012 Hugs - hoping I feel it later! I did go to failure on quite a few sets!Not sure what I'm doing tonite. Part of me wants to do Group Kick, but another part of me doesn't want to be on a schedule and do triceps, abs, mindless cardio and swimming. Hmm... Hi Gang! Did 3 sets of 10 with my friend Will and then we did 15 minutes of eliptical afterward. I feel good! Nice weights there, !! ´¨¨)) -:¦:- ¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~ -:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
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