Re: Today's Bicep workout at the Sweat Shop

[Guest guest]

glad to see that you got some upper body done today pinky!

:*c.

[Guest guest]

Thanks Cola Pop!  Are you doing the lower body / yoga / abs combo tonite?I'm not sure what to do... my glutes are getting sore from XF yesterday.  I can't decide whether to:

1) rush to Group Kick at CAC (it's raining out and I take the bus) 2) do kickboxing at home3) do the XF yoga and abs dvd's along with a dance workoutI'm thinking going to CAC might be best just to get me out of my house, and also because they will be changing the schedule soon and I won't be able to take 's class anymore when they do.  

Yet I'm still indecisive...hmm..

 

glad to see that you got some upper body done today pinky!

:*c.

[Guest guest]

get thee to the gym :)judy To: exercisevideos Sent: Tuesday, April 17, 2012 5:29 PM Subject: Re: Today's Bicep workout at the Sweat Shop

Thanks Cola Pop! Are you doing the lower body / yoga / abs combo tonite?I'm not sure what to do... my glutes are getting sore from XF yesterday. I can't decide whether to:

1) rush to Group Kick at CAC (it's raining out and I take the bus) 2) do kickboxing at home3) do the XF yoga and abs dvd's along with a dance workoutI'm thinking going to CAC might be best just to get me out of my house, and also because they will be changing the schedule soon and I won't be able to take 's class anymore when they do.

Yet I'm still indecisive...hmm..

glad to see that you got some upper body done today pinky!

:*c.

[Guest guest]

> Thanks Cola Pop! Are you doing the lower body / yoga / abs combo

> tonite?

i did them! comments in another msg.

> I'm not sure what to do... my glutes are getting sore from XF

> yesterday.

i said that i didnt feel sore from xfactor 1 but when i started

to do the lower body workout today my hamstrings said OW.

> 1) rush to Group Kick at CAC (it's raining out and I take the bus)

i vote for this one!! the xfactor lower/abs/yoga add-ons are

not that great, imo.

a little rain wont kill ya and there are the good reasons that

you already listed.

have fun !!!

:*carolyn.

[Guest guest]

I felt the pump afterward!

I bet. Great job .

Here's hoping you get some DOMS from all that great work.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

You and Judy talked me into it!  Group Kick with it is!  Thanks Ladies!  

 

 

 

I felt the pump afterward!  

 

I bet.  Great job .

 

Here's hoping you get some DOMS from all that great work.  

`* ¸*´

¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

yea you seem to get a good high from it.. I need to find a workout like that.. wil try zumba thurs again.. that was fun To: exercisevideos Sent: Tuesday, April 17, 2012 6:32 PM Subject: Re: Today's Bicep workout at the Sweat Shop

You and Judy talked me into it! Group Kick with it is! Thanks Ladies!

I felt the pump afterward!

I bet. Great job .

Here's hoping you get some DOMS from all that great work.

`* ¸*´

¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

With the right instructor, Zumba is the BEST!  Is there a fun kickboxing class at your gym?

 

yea  you seem to get a good high from it.. I need to find a workout like that.. wil try zumba thurs again.. that was fun

To: exercisevideos

Sent: Tuesday, April 17, 2012 6:32 PM Subject: Re: Today's Bicep workout at the Sweat Shop

 

You and Judy talked me into it!  Group Kick with it is!  Thanks Ladies!  

 

 

 

I felt the pump afterward!  

 

I bet.  Great job .

 

Here's hoping you get some DOMS from all that great work.  

`* ¸*´

¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

the gym I teach at has all kb at 6:30 .. I am not home from baltimore by then.. the KB at the university is packed and too dancy not fun.. I wish they would do KB in the AM but it is all pump but I like to lift on my videos or on my own To: exercisevideos Sent: Tuesday, April 17, 2012 6:40

PM Subject: Re: Today's Bicep workout at the Sweat Shop

With the right instructor, Zumba is the BEST! Is there a fun kickboxing class at your gym?

yea you seem to get a good high from it.. I need to find a workout like that.. wil try zumba thurs again.. that was fun

To: exercisevideos

Sent: Tuesday, April 17, 2012 6:32 PM Subject: Re: Today's Bicep workout at the Sweat Shop

You and Judy talked me into it! Group Kick with it is! Thanks Ladies!

I felt the pump afterward!

I bet. Great job .

Here's hoping you get some DOMS from all that great work.

`* ¸*´

¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.