Guest guest Posted April 25, 2012 Report Share Posted April 25, 2012 Hang in there, Carolyn!Pick something gentle for your leg work - maybe some floorwork which you can do w/out overly taxing yourself. I would also say, you're probably safe to skip abs, I think the abs/core gets worked pretty well during the regular X-Factor workouts. Hope you feel better soon - this has been a weird season w/ a lot of weather/temp changes which I'm sure don't help the virus!Donna Subject: resting... again!To: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Wednesday, April 25, 2012, 7:35 AM i had to rest again yesterday :(i cant seem to completely get rid of this cold virus... i was sore and tired.deli work doesnt help, i think that is what exhausted me.so i did my office work, housework, watched tv and slept.disappointing since i have a nice workout schedule i would like to follow ::sigh::was supposed to do lower body, abs and yoga yesterday.... ive rescheduled that to tonight after work... im a bit hesitant to do the abs (due to rib pain... still). its a good thing that xfactor is only 3 days a week, gives me a chance to stay on track with those workouts. not much cardio is getting done, except for steps at work and those are not aerobic. oh well ! im hanging in there, this thing cant last forever, right?:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2012 Report Share Posted April 25, 2012 Oh hugs... I can see where running around the deli all day could be exhausting and the bod would need a rest. Hope that some zzz's and hot tub therapy kick this crud to the curb, Cola Pop! i had to rest again yesterday i cant seem to completely get rid of this cold virus... i was sore and tired. deli work doesnt help, i think that is what exhausted me. so i did my office work, housework, watched tv and slept. disappointing since i have a nice workout schedule i would like to follow ::sigh:: was supposed to do lower body, abs and yoga yesterday.... ive rescheduled that to tonight after work... im a bit hesitant to do the abs (due to rib pain... still). its a good thing that xfactor is only 3 days a week, gives me a chance to stay on track with those workouts. not much cardio is getting done, except for steps at work and those are not aerobic. oh well ! im hanging in there, this thing cant last forever, right? :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2012 Report Share Posted April 25, 2012 I know how that feels. Your body needs rest and the best you can do is follow the clues. It gets better in a few weeks. I'd say count your all day walking as exercise too since it is. > i had to rest again yesterday > i cant seem to completely get rid of this cold virus... i was > sore and tired. > deli work doesnt help, i think that is what exhausted me. > so i did my office work, housework, watched tv and slept. > disappointing since i have a nice workout schedule i would like > to follow ::sigh:: > was supposed to do lower body, abs and yoga yesterday.... ive > rescheduled that to tonight after work... im a bit hesitant to > do the abs (due to rib pain... still). its a good thing that > xfactor is only 3 days a week, gives me a chance to stay on track > with those workouts. not much cardio is getting done, except for > steps at work and those are not aerobic. oh well ! im > hanging in there, this thing cant last forever, right? > :*carolyn. > > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2012 Report Share Posted April 25, 2012 Carolyn I'm sorry you're still not feeling well. I hope you're back to 100% very soon! Ronda > > i had to rest again yesterday > i cant seem to completely get rid of this cold virus... i was > sore and tired. > deli work doesnt help, i think that is what exhausted me. > so i did my office work, housework, watched tv and slept. > disappointing since i have a nice workout schedule i would like > to follow ::sigh:: > was supposed to do lower body, abs and yoga yesterday.... ive > rescheduled that to tonight after work... im a bit hesitant to > do the abs (due to rib pain... still). its a good thing that > xfactor is only 3 days a week, gives me a chance to stay on track > with those workouts. not much cardio is getting done, except for > steps at work and those are not aerobic. oh well ! im > hanging in there, this thing cant last forever, right? > :*carolyn. > Quote Link to comment Share on other sites More sharing options...
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