Re: Group Centergy at CAC

[Guest guest]

tai chi type moving warmupvinyasa heat building / sun salutationsstrength buildingbalance poseship opening posescore work 1core work 2seated posesshavasana

That sounds like my kind of yoga. Good job !!

Funny on the sports bra and yeah, I don't blame you on the hand cuing. I'd be confused.

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[Guest guest]

yes.. Zumba.. requires my "iron warrior" bra :)and my dance shoes.and the instructors often don't use many verbals.. it is sort of their thing.. "international" i.e. don't have to translate.. anyway if the instructor is good and up high .. it works great. As I said I was in awe of the little girl teaching it at work. oh plus Zumba is just have fun.. she kept saying don't worry about being off .. just shake it.. ":) From: Pink Pussycat

To: Exercise Videos <exercisevideos > Sent: Wednesday, April 4, 2012 11:59 PM Subject: Group Centergy at CAC

Tonite's Group Centergy [yoga] class was nice. It's identical to Les Mills Body Balance/Flow as far as I can tell, and the class was broken up into sections, each one song long, and as I recall, they were:

tai chi type moving warmupvinyasa heat building / sun salutationsstrength buildingbalance poseship opening posescore work 1core work 2seated posesshavasanaOverall I prefer the regular yoga classes we had at 24 Hour Fitness, but hey, the instructor was very good as was the class energy so I'm not complaining. It was challenging, and it got the job done!

I was going to stay for Zumba but left after the first song. I needed a second sports bra on to hold the flopping sisters in place ,my shoes had too much tread on them, and the instructor, a sub, didn't cue, she used her hands for everything and I need the verbal cues as a choreography challenged person!