Guest guest Posted June 18, 2012 Report Share Posted June 18, 2012 Good morning!! Today was lower body for me. I did Amy Bento's All Pump Extreme Lower Body. This is a tough workout!! I got to the balancing stick and that one killed my back. So it hurt the entire rest of the workout after that. Got finished with that and then headed out to walk the dogs for 30 minutes. Supposed to get to 92 today so we had to get it in early. Bucket squats- Body bar Balancing stick 10 DB Hack squats- I did regular squats using a 40 BBSit & stands- Body BarCurtsy and side lunges- 10 DBDead lifts- did 3 sets of 50 reps of calve raisesBand for hamstring work- These feel weird. I skipped themHamstring lifts Have a great day! ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2012 Report Share Posted June 18, 2012 Interesting! Yes, I could see where this could compromise one's back. The one I do with Noel and at CAC is like this. It's the one I dread the most! I'm used to doing hack squats on a machine, how do you do them without one, do you recall? She elevated her heels on the edge of the step platform and picked up the bar bell from behind her hamstrings. Her legs were about shoulder width apart and she kept the bar bell behind her the whole time. I knew doing that move would continue to kill my back. Even doing just the regular squats it was aching like something awful. It feels fine now. It was fine as soon as the workout was over. ´¨¨)) -:¦:- ¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~ -:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
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