Guest guest Posted April 2, 2012 Report Share Posted April 2, 2012 I remember Charlene from way back when she was on the life time channel.Good job Donna.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Monday - Short StepDate: Mon, Apr 2, 2012 9:55 am Hi Everyone, Whew - we actually made it to the bus stop in time for nature camp this morning! I actually should follow some of the protocols I followed this morning on regular mornings to make my life less stressful - basically, it all came down to staying focused and not getting off task. Surprise, Surprise!! :)My workout this morning was Charlene Prickett's It Figures, Season 18, Episode # 3 which was step aerobics. Not too much to report - it contained the typical moves Charlene does for her step workouts. Generally, they are easy to follow and she uses a lot of the same basic choreography in her step routines she just mixes up the order in all her step workouts (so, a bit like in that respect). I used a 6 inch step, but I could probably go to 8 for these - they are only 30 min and they are basic in choreography so not a lot of chances of tripping over a step trying to follow. But, I was also being cautious w/ my knees which rebelled last weekat the running. So far, they are feeling much better though - only a twinge here and there when I use the stairs.Tomorrow - Strength and I may sneak a few miles in from the newest! Hope everyone has a good Monday,Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2012 Report Share Posted April 2, 2012 I know what ya mean about staying focused... always my demon. I could get so much more done if only... Great job on your workout though! Are these workouts available on DVD, do you know? Simple step always appeals to me! Monday - Short Step Hi Everyone, Whew - we actually made it to the bus stop in time for nature camp this morning! I actually should follow some of the protocols I followed this morning on regular mornings to make my life less stressful - basically, it all came down to staying focused and not getting off task. Surprise, Surprise!! :)My workout this morning was Charlene Prickett's It Figures, Season 18, Episode # 3 which was step aerobics. Not too much to report - it contained the typical moves Charlene does for her step workouts. Generally, they are easy to follow and she uses a lot of the same basic choreography in her step routines she just mixes up the order in all her step workouts (so, a bit like in that respect). I used a 6 inch step, but I could probably go to 8 for these - they are only 30 min and they are basic in choreography so not a lot of chances of tripping over a step trying to follow. But, I was also being cautious w/ my knees which rebelled last week at the running. So far, they are feeling much better though - only a twinge here and there when I use the stairs.Tomorrow - Strength and I may sneak a few miles in from the newest! Hope everyone has a good Monday, Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2012 Report Share Posted April 2, 2012 Hi!Yes, but they are pricey, which was why I was happy w/ a trade for VHS. I didn't get the whole series, but enough... Donna http://www.charleneprickett.com/--- Subject: Re: Monday - Short StepTo: exercisevideos Date: Monday, April 2, 2012, 2:36 PM I know what ya mean about staying focused... always my demon. I could get so much more done if only... Great job on your workout though! Are these workouts available on DVD, do you know? Simple step always appeals to me! Monday - Short Step Hi Everyone, Whew - we actually made it to the bus stop in time for nature camp this morning! I actually should follow some of the protocols I followed this morning on regular mornings to make my life less stressful - basically, it all came down to staying focused and not getting off task. Surprise, Surprise!! :)My workout this morning was Charlene Prickett's It Figures, Season 18, Episode # 3 which was step aerobics. Not too much to report - it contained the typical moves Charlene does for her step workouts. Generally, they are easy to follow and she uses a lot of the same basic choreography in her step routines she just mixes up the order in all her step workouts (so, a bit like in that respect). I used a 6 inch step, but I could probably go to 8 for these - they are only 30 min and they are basic in choreography so not a lot of chances of tripping over a step trying to follow. But, I was also being cautious w/ my knees which rebelled last week at the running. So far, they are feeling much better though - only a twinge here and there when I use the stairs.Tomorrow - Strength and I may sneak a few miles in from the newest! Hope everyone has a good Monday, Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2012 Report Share Posted April 2, 2012  OUCH! Those are pricey, I can see why you were happy with a VHS! If I see someone offering a VHS copy I'll jump on it, otherwise I'm sure I can live without it! :-) Thanks! Monday - Short Step Hi Everyone, Whew - we actually made it to the bus stop in time for nature camp this morning! I actually should follow some of the protocols I followed this morning on regular mornings to make my life less stressful - basically, it all came down to staying focused and not getting off task. Surprise, Surprise!! :)My workout this morning was Charlene Prickett's It Figures, Season 18, Episode # 3 which was step aerobics. Not too much to report - it contained the typical moves Charlene does for her step workouts. Generally, they are easy to follow and she uses a lot of the same basic choreography in her step routines she just mixes up the order in all her step workouts (so, a bit like in that respect). I used a 6 inch step, but I could probably go to 8 for these - they are only 30 min and they are basic in choreography so not a lot of chances of tripping over a step trying to follow. But, I was also being cautious w/ my knees which rebelled last week at the running. So far, they are feeling much better though - only a twinge here and there when I use the stairs.Tomorrow - Strength and I may sneak a few miles in from the newest! Hope everyone has a good Monday, Donna Quote Link to comment Share on other sites More sharing options...
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