Re: Sunday

[Guest guest]

Hi Ronda,

I haven't run in a couple of weeks either and my knees feel a lot better. So, I guess lesson learned - I don't need to do that!!

Funny, I did a Christi workout on Friday - I did Stage 1 of Step Heaven and Stage 2 of Hi Lo Heaven (the other "stages" are way too complex for me!) I do like her "Mission Possible" workout which has easier to follow choreography and includes both step and floor cardio.;

I don't know what I'm doing tomorrow - but it has to be a calorie burner - eating was NOT good today. Not so much meals as junk I found myself into.....

Donna

Subject: SundayTo: exercisevideos Date: Sunday, April 22, 2012, 9:18 AM

Hi!I've spent a week without running on the treadmill, and what a difference with the piriformis problems I was having! I can actually sit in my car without being in pain. There was one day this week that I walked 3.5 miles, and I could feel the piriformis pain the next day, but only mildly. Mostly I have been doing videos. The memorable one from the week was Christi 's Totally Hot Cardio, because I was almost completely lost through the whole thing! Lol. It was my first time doing one of her videos...but yeah...it was very complex. I tried my best to keep up with the two exercisers in the back who were doing beginner moves, and even that was too hard for me. At least I kept moving the whole time, doing my own thing when I couldn't follow along. So I got a decent workout. I'll try again, but I'm sure it will take me at least a dozen times before I'm somewhat proficient at it, lol.In about 15 min, I'm going to go do Blanks

Sweating off the Sizes for the first time. I hope everyone has a great day!Ronda

[Guest guest]

Donna,

Yes I learned my lesson, too! I don't have to do things that make me live in

pain.

I have a Christi dvd that has 4 of her workouts, including Step heaven and

Hi Lo Heaven. I haven't even opened it yet, but that's a good idea about doing

smaller parts of the workout vs the whole thing. That's much less intimidating,

so I will definitely give myself that option when I do crack it open. I'll also

keep in mind that Mission Possible is somewhat easier...maybe I'll try that one

out in the future. Thanks!

Yeah, I ate a little outside my norm over the weekend, too. I did

Blanks Sweat off the Sizes yesterday (and thought it was really

fun!)...hopefully that saved me from some of the damage, lol.

Have a good day,

Ronda

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> Subject: Sunday

> To: exercisevideos

> Date: Sunday, April 22, 2012, 9:18 AM

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> Hi!

> I've spent a week without running on the treadmill, and what a difference with

the piriformis problems I was having! I can actually sit in my car without being

in pain. There was one day this week that I walked 3.5 miles, and I could feel

the piriformis pain the next day, but only mildly.

> Mostly I have been doing videos. The memorable one from the week was Christi

's Totally Hot Cardio, because I was almost completely lost through the

whole thing! Lol. It was my first time doing one of her videos...but yeah...it

was very complex. I tried my best to keep up with the two exercisers in the back

who were doing beginner moves, and even that was too hard for me. At least I

kept moving the whole time, doing my own thing when I couldn't follow along. So

I got a decent workout. I'll try again, but I'm sure it will take me at least a

dozen times before I'm somewhat proficient at it, lol.

> In about 15 min, I'm going to go do Blanks Sweating off the Sizes for

the first time. I hope everyone has a great day!

> Ronda

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