quick feet update

[Guest guest]

Had a semi-rough night last night after all that lateral movement in the PowerFit workout and sitting back on my feet during the course of the day (something I've been avoiding but decided to try and do again just to see, I stopped when it hurt though) but felt fine this morning. Told my doc that I'd really pushed things this week and had the pain flare up as a result but that it wasn't as severe and also calmed down quickly. He said, "That's exactly what I want you to do, and the results are exactly what I want to hear." Wow. I've never had a doc tell me, "That's great that you didn't rest it!" I felt pretty confident though with what I was doing (and not deliberately pushing too far, though at times I wasn't sure where the line was) and was pleased with the results myself so I was super pleased to hear that it was appropriate and that I am definitely making progress. Had another ultrasound treatment. She turned it up higher and it hurt a little, I finally said something when it was getting really uncomfortable but hopefully that will actually break up the inflammation better! She said to say something sooner next time though so I will. I'm continuing with the RX anti-inflammatory & go back next week for another treatment. Doing better though, definitely making progress... soooooooo thankful! :-) Off to another doc appointment (skin doc, have some weird pigmentation thing going on that my primary care doc wants checked, she doesn't think it is cancer but wants to know what it is anyway, with my history EVERYTHING gets double checked, which I prefer really) then off to work again. I'll try to squeeze in a workout later.

[Guest guest]

great news.. keep it up!judy To: exercisevideos Sent: Thursday, April 26, 2012 9:01 AM Subject: quick feet update

Had a semi-rough night last night after all that lateral movement in the PowerFit workout and sitting back on my feet during the course of the day (something I've been avoiding but decided to try and do again just to see, I stopped when it hurt though) but felt fine this morning. Told my doc that I'd really pushed things this week and had the pain flare up as a result but that it wasn't as severe and also calmed down quickly. He said, "That's exactly what I want you to do, and the results are exactly what I want to hear." Wow. I've never had a doc tell me, "That's great that you didn't rest it!" I felt pretty confident though with what I was doing (and not deliberately pushing too far, though at times I wasn't sure where the line was) and was pleased with the results myself so I was super pleased to hear that it was appropriate and that I am definitely making progress. Had another ultrasound treatment. She turned it up higher and it hurt a little, I finally said something when it was getting really uncomfortable but hopefully that will actually break up the inflammation better! She said to say something sooner next time though so I will. I'm continuing with the RX anti-inflammatory & go back next week for another treatment. Doing better though, definitely making progress... soooooooo thankful! :-) Off to another doc appointment (skin doc, have some weird pigmentation thing going on that my primary care doc wants checked, she doesn't think it is cancer but wants to know what it is anyway, with my history EVERYTHING gets double checked, which I prefer really) then off to work again. I'll try to squeeze in a workout later.

[Guest guest]

Hi ,

Glad to hear your feet are making progress - yay! I know what you mean, you can tell you are getting better when a flare up doesn't last as long as it used to.

Good luck at the skin doc. I need to get my DH to go to the derm, just for a check-up. He has a family history of melanoma.....

Take care!Donna

Subject: quick feet updateTo: exercisevideos Date: Thursday, April 26, 2012, 9:01 AM

Had a semi-rough night last night after all that lateral movement in the PowerFit workout and sitting back on my feet during the course of the day (something I've been avoiding but decided to try and do again just to see, I stopped when it hurt though) but felt fine this morning. Told my doc that I'd really pushed things this week and had the pain flare up as a result but that it wasn't as severe and also calmed down quickly. He said, "That's exactly what I want you to do, and the results are exactly what I want to hear." Wow. I've never had a doc tell me, "That's great that you didn't rest it!" I felt pretty confident though with what I was doing (and not deliberately pushing too far, though at times I wasn't sure where the line was) and was pleased with the results myself so I was super pleased to hear that it was appropriate and that I am definitely making progress. Had another ultrasound treatment. She turned

it up higher and it hurt a little, I finally said something when it was getting really uncomfortable but hopefully that will actually break up the inflammation better! She said to say something sooner next time though so I will. I'm continuing with the RX anti-inflammatory & go back next week for another treatment. Doing better though, definitely making progress... soooooooo thankful! :-) Off to another doc appointment (skin doc, have some weird pigmentation thing going on that my primary care doc wants checked, she doesn't think it is cancer but wants to know what it is anyway, with my history EVERYTHING gets double checked, which I prefer really) then off to work again. I'll try to squeeze in a workout later.

[Guest guest]

So happy to hear that you're making progress. That's good news, .~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >Subject: quick feet updateDate: Thu, Apr 26, 2012 9:01 am Had a semi-rough night last night after all that lateral movement in the PowerFit workout and sitting back on my feet during the course of the day (something I've been avoiding but decided to try and do again just to see, I stopped when it hurt though) but felt fine this morning. Told my doc that I'd really pushed things this week and had the pain flare up as a result but that it wasn't as severe and also calmed down quickly. He said, "That's exactly what I want you to do, and the results are exactly what I want to hear." Wow. I've never had a doc tell me, "That's great that you didn't rest it!" I felt pretty confident though with what I was doing (and not deliberately pushing too far, though at times I wasn't sure where the line was) and was pleased with the results myself so I was super pleased to hear that it was appropriate and that I am definitely making progress. Had another ultrasound treatment. She turned it up higher and it hurt a little, I finally said something when it was getting really uncomfortable but hopefully that will actually break up the inflammation better! She said to say something sooner next time though so I will. I'm continuing with the RX anti-inflammatory & go back next week for another treatment. Doing better though, definitely making progress... soooooooo thankful! :-) Off to another doc appointment (skin doc, have some weird pigmentation thing going on that my primary care doc wants checked, she doesn't think it is cancer but wants to know what it is anyway, with my history EVERYTHING gets double checked, which I prefer really) then off to work again. I'll try to squeeze in a workout later.

[Guest guest]



Thanks, !

quick feet updateDate: Thu, Apr 26, 2012 9:01 am

Had a semi-rough night last night after all that lateral movement in the PowerFit workout and sitting back on my feet during the course of the day (something I've been avoiding but decided to try and do again just to see, I stopped when it hurt though) but felt fine this morning. Told my doc that I'd really pushed things this week and had the pain flare up as a result but that it wasn't as severe and also calmed down quickly. He said, "That's exactly what I want you to do, and the results are exactly what I want to hear." Wow. I've never had a doc tell me, "That's great that you didn't rest it!" I felt pretty confident though with what I was doing (and not deliberately pushing too far, though at times I wasn't sure where the line was) and was pleased with the results myself so I was super pleased to hear that it was appropriate and that I am definitely making progress. Had another ultrasound treatment. She turned it up higher and it hurt a little, I finally said something when it was getting really uncomfortable but hopefully that will actually break up the inflammation better! She said to say something sooner next time though so I will. I'm continuing with the RX anti-inflammatory & go back next week for another treatment. Doing better though, definitely making progress... soooooooo thankful! :-) Off to another doc appointment (skin doc, have some weird pigmentation thing going on that my primary care doc wants checked, she doesn't think it is cancer but wants to know what it is anyway, with my history EVERYTHING gets double checked, which I prefer really) then off to work again. I'll try to squeeze in a workout later.

[Guest guest]



Thanks, I'm sure trying! :-)

quick feet update

Had a semi-rough night last night after all that lateral movement in the PowerFit workout and sitting back on my feet during the course of the day (something I've been avoiding but decided to try and do again just to see, I stopped when it hurt though) but felt fine this morning. Told my doc that I'd really pushed things this week and had the pain flare up as a result but that it wasn't as severe and also calmed down quickly. He said, "That's exactly what I want you to do, and the results are exactly what I want to hear." Wow. I've never had a doc tell me, "That's great that you didn't rest it!" I felt pretty confident though with what I was doing (and not deliberately pushing too far, though at times I wasn't sure where the line was) and was pleased with the results myself so I was super pleased to hear that it was appropriate and that I am definitely making progress. Had another ultrasound treatment. She turned it up higher and it hurt a little, I finally said something when it was getting really uncomfortable but hopefully that will actually break up the inflammation better! She said to say something sooner next time though so I will. I'm continuing with the RX anti-inflammatory & go back next week for another treatment. Doing better though, definitely making progress... soooooooo thankful! :-) Off to another doc appointment (skin doc, have some weird pigmentation thing going on that my primary care doc wants checked, she doesn't think it is cancer but wants to know what it is anyway, with my history EVERYTHING gets double checked, which I prefer really) then off to work again. I'll try to squeeze in a workout later.