Wednesday Turbo Fire Fire 30

[Guest guest]

I had done this once before, so I did not do the " New to class " option. I was

surprised at how well I remembered the moves. Most are classic Chalene moves

anyway, so if I " listened up " (she didn't need to tell me to ;-) I could follow

easy. I think you need to be a Chalene fan, though.

I modify the pivot movements a lot throughout this. My shoes and workout floor

just don't allow me to pivot on the balls of my feet as she say to do. I think

it gives my abs a bit more workout by planting my feet and hips, and doing all

the rotation from the abs up.

I know I don't exactly follow the program as planned, but it's suiting my

purpose, and I'm getting great workouts from it!

Indyrose,

who sure hopes Dad comes home from the hospital tomorrow...

[Guest guest]

> Most are classic Chalene moves anyway, so if I

> " listened up " (she didn't need to tell me to ;-) I could

> follow easy.

LOLOL! is that a jab at stephanie huckabee? she really needs

to stop saying that!!!

> I modify the pivot movements a lot throughout this. My shoes

> and workout floor just don't allow me to pivot on the balls of

> my feet as she say to do.

i think that the pivoting is meant to protect your knees.

sometimes i pivot, sometimes i dont. depends on what im doing.

do it however is best for you!

you are doing so great on these fire workouts... i know that they

are quite challenging and fast!!!

i hope that your mom and dad are doing better today.

keep up the great work in all regards!

:*carolyn.

[Guest guest]

Hi Indy,

I hope your mom and dad are doing ok today!Donna

Subject: Wednesday Turbo Fire "Fire 30"To: exercisevideos Date: Wednesday, April 25, 2012, 9:58 PM

I had done this once before, so I did not do the "New to class" option. I was surprised at how well I remembered the moves. Most are classic Chalene moves anyway, so if I "listened up" (she didn't need to tell me to ;-) I could follow easy. I think you need to be a Chalene fan, though.I modify the pivot movements a lot throughout this. My shoes and workout floor just don't allow me to pivot on the balls of my feet as she say to do. I think it gives my abs a bit more workout by planting my feet and hips, and doing all the rotation from the abs up. I know I don't exactly follow the program as planned, but it's suiting my purpose, and I'm getting great workouts from it!Indyrose,who sure hopes Dad comes home from the hospital tomorrow...

[Guest guest]

Thanks for asking! Dad is still in the hospital, wanting to get out. They said

maybe tomorrow. Luckily he's not in much pain at all, but the clot is taking its

sweet time in dissolving! Mom is " lost " without him, and I'm not sure what to do

with her. She doesn't like TV, her eyes are too bad to read, she didn't have

hardly any hobbies, and her mind is too befuddled to learn anything new. :-(

About all she does is eat and sleep. :-(

>

>

>

> Subject: Wednesday Turbo Fire " Fire 30 "

> To: exercisevideos

> Date: Wednesday, April 25, 2012, 9:58 PM

>

>

>

>  

>

>

>

> I had done this once before, so I did not do the " New to class " option. I was

surprised at how well I remembered the moves. Most are classic Chalene moves

anyway, so if I " listened up " (she didn't need to tell me to ;-) I could follow

easy. I think you need to be a Chalene fan, though.

>

> I modify the pivot movements a lot throughout this. My shoes and workout floor

just don't allow me to pivot on the balls of my feet as she say to do. I think

it gives my abs a bit more workout by planting my feet and hips, and doing all

the rotation from the abs up.

>

> I know I don't exactly follow the program as planned, but it's suiting my

purpose, and I'm getting great workouts from it!

>

> Indyrose,

> who sure hopes Dad comes home from the hospital tomorrow...

>

[Guest guest]

hey how about audio books??? I love them and got my mom (who doesn't read) to use themjudy To: exercisevideos Sent: Thursday, April 26, 2012 11:54 AM Subject: Re: Wednesday Turbo Fire "Fire 30"

Thanks for asking! Dad is still in the hospital, wanting to get out. They said maybe tomorrow. Luckily he's not in much pain at all, but the clot is taking its sweet time in dissolving! Mom is "lost" without him, and I'm not sure what to do with her. She doesn't like TV, her eyes are too bad to read, she didn't have hardly any hobbies, and her mind is too befuddled to learn anything new. :-( About all she does is eat and sleep. :-(

>

>

>

> Subject: Wednesday Turbo Fire "Fire 30"

> To: exercisevideos

> Date: Wednesday, April 25, 2012, 9:58 PM

>

>

>

> Â

>

>

>

> I had done this once before, so I did not do the "New to class" option. I was surprised at how well I remembered the moves. Most are classic Chalene moves anyway, so if I "listened up" (she didn't need to tell me to ;-) I could follow easy. I think you need to be a Chalene fan, though.

>

> I modify the pivot movements a lot throughout this. My shoes and workout floor just don't allow me to pivot on the balls of my feet as she say to do. I think it gives my abs a bit more workout by planting my feet and hips, and doing all the rotation from the abs up.

>

> I know I don't exactly follow the program as planned, but it's suiting my purpose, and I'm getting great workouts from it!

>

> Indyrose,

> who sure hopes Dad comes home from the hospital tomorrow...

>

[Guest guest]

It sounds like she needs more stimulation. Can you get family or friends

over for tea or play cards or just cook and talk together? It is really

hard for some older people to go on alone, they feel lost without each

other.

> Thanks for asking! Dad is still in the hospital, wanting to get out. They said

maybe tomorrow. Luckily he's not in much pain at all, but the clot is taking its

sweet time in dissolving! Mom is " lost " without him, and I'm not sure what to do

with her. She doesn't like TV, her eyes are too bad to read, she didn't have

hardly any hobbies, and her mind is too befuddled to learn anything new. :-(

About all she does is eat and sleep. :-(

>

>

>

>

>

>>

>>

>>

>> Subject: Wednesday Turbo Fire " Fire 30 "

>> To: exercisevideos

>> Date: Wednesday, April 25, 2012, 9:58 PM

>>

>>

>>

>> Â

>>

>>

>>

>> I had done this once before, so I did not do the " New to class " option. I was

surprised at how well I remembered the moves. Most are classic Chalene moves

anyway, so if I " listened up " (she didn't need to tell me to ;-) I could follow

easy. I think you need to be a Chalene fan, though.

>>

>> I modify the pivot movements a lot throughout this. My shoes and workout

floor just don't allow me to pivot on the balls of my feet as she say to do. I

think it gives my abs a bit more workout by planting my feet and hips, and doing

all the rotation from the abs up.

>>

>> I know I don't exactly follow the program as planned, but it's suiting my

purpose, and I'm getting great workouts from it!

>>

>> Indyrose,

>> who sure hopes Dad comes home from the hospital tomorrow...

>>

>

>

>

> ------------------------------------

>

>

[Guest guest]

Great idea .. we have been playing board games with my mom and dad when I go home... seems to help them and family fun, They love Masterpiece and hungry hippo.. so silly but fun To: exercisevideos Sent: Thursday, April 26, 2012 2:43 PM Subject: Re: Wednesday Turbo Fire "Fire 30"

It sounds like she needs more stimulation. Can you get family or friends

over for tea or play cards or just cook and talk together? It is really

hard for some older people to go on alone, they feel lost without each

other.

> Thanks for asking! Dad is still in the hospital, wanting to get out. They said maybe tomorrow. Luckily he's not in much pain at all, but the clot is taking its sweet time in dissolving! Mom is "lost" without him, and I'm not sure what to do with her. She doesn't like TV, her eyes are too bad to read, she didn't have hardly any hobbies, and her mind is too befuddled to learn anything new. :-( About all she does is eat and sleep. :-(

>

>

>

>

>

>>

>>

>>

>> Subject: Wednesday Turbo Fire "Fire 30"

>> To: exercisevideos

>> Date: Wednesday, April 25, 2012, 9:58 PM

>>

>>

>>

>> Â

>>

>>

>>

>> I had done this once before, so I did not do the "New to class" option. I was surprised at how well I remembered the moves. Most are classic Chalene moves anyway, so if I "listened up" (she didn't need to tell me to ;-) I could follow easy. I think you need to be a Chalene fan, though.

>>

>> I modify the pivot movements a lot throughout this. My shoes and workout floor just don't allow me to pivot on the balls of my feet as she say to do. I think it gives my abs a bit more workout by planting my feet and hips, and doing all the rotation from the abs up.

>>

>> I know I don't exactly follow the program as planned, but it's suiting my purpose, and I'm getting great workouts from it!

>>

>> Indyrose,

>> who sure hopes Dad comes home from the hospital tomorrow...

>>

>

>

>

> ------------------------------------

>

>

[Guest guest]

I fear Mom's " too far gone " for that. We've tried games before, and it just

embarrasses her that she doesn't understand things anymore. She'll tell us to go

on and play -- she'll just watch... We take her to the grocery once or twice a

week, but that may stop as her balance/physical condition deteriorates. All I'd

need is for her to take a nose dive at Kroger's...

There are people in and out of our house all the time, so there is plenty of

social interaction, when they want it. But as I said, I think Mom's a bit too

far gone. Half the time she's not sure who I am -- I'm often her niece or

sister-in-law. :-(

Indyrose,

hoping Dad will be home tomorrow!

> >>

> >>

> >> From: Indyrose<indyrose@>

> >> Subject: Wednesday Turbo Fire " Fire 30 "

> >> To: exercisevideos

> >> Date: Wednesday, April 25, 2012, 9:58 PM

> >>

> >>

> >>

> >> Â

> >>

> >>

> >>

> >> I had done this once before, so I did not do the " New to class " option. I

was surprised at how well I remembered the moves. Most are classic Chalene moves

anyway, so if I " listened up " (she didn't need to tell me to ;-) I could follow

easy. I think you need to be a Chalene fan, though.

> >>

> >> I modify the pivot movements a lot throughout this. My shoes and workout

floor just don't allow me to pivot on the balls of my feet as she say to do. I

think it gives my abs a bit more workout by planting my feet and hips, and doing

all the rotation from the abs up.

> >>

> >> I know I don't exactly follow the program as planned, but it's suiting my

purpose, and I'm getting great workouts from it!

> >>

> >> Indyrose,

> >> who sure hopes Dad comes home from the hospital tomorrow...

> >>

> >

> >

> >

> > ------------------------------------

> >

> >