Jen's Weigh-In for Sunday 03/25/12

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Jen's Weigh-In for Sunday 03/25/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 208.4THIS WEEK'S WEIGHT: 206.8LBS LOST OR GAINED THIS

WEEK: LOSS OF 1.6 lbsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 20

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 240 minutes

WALKING THIS

WEEK: 68

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 328 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I lost almost 2 lbs this week YAH ME!This week I'm going to start walking again but I will build up to two walks a day slowly. My foot doesn't hurt on the bottom any more but still hurts on the side. I'm going to my Podiatrist tomorrow. I plan to ask him if the pain is caused by the chipped bones in the foot and if he will give me more Celebrex for the inflammation. I'm also starting my Gilad Rotation today (AGAIN!)

Jen

[Guest guest]

good job jen.. just got back in town from travels.. To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >;

Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sunday, March 25, 2012 12:56 PM Subject: Jen's Weigh-In for Sunday 03/25/12

Jen's Weigh-In for Sunday 03/25/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 208.4THIS WEEK'S WEIGHT: 206.8LBS LOST OR GAINED THIS

WEEK: LOSS OF 1.6 lbsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 20

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 240 minutes

WALKING THIS

WEEK: 68

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 328 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I lost almost 2 lbs this week YAH ME!This week I'm going to start walking again but I will build up to two walks a day slowly. My foot doesn't hurt on the bottom any more but still hurts on the side. I'm going to my Podiatrist tomorrow. I plan to ask him if the pain is caused by the chipped bones in the foot and if he will give me more Celebrex for the inflammation. I'm also starting my Gilad Rotation today (AGAIN!)

Jen