Guest guest Posted March 26, 2012 Report Share Posted March 26, 2012 Hi , I hope you're feeling better! You are non-stop - if that were me, I would have rested! :)Donna Subject: Monday WorkoutTo: exercisevideos , fitandthatsit Date: Monday, March 26, 2012, 8:51 AM Good morning! Well, is out of school this week for Spring Break so I was hoping to sleep a little bit this morning. She has a dentist appointment at 10, but wouldn't you know SOMETHING always interferes with my sleep. I was awake off and on most of the night with my stomach feeling funny. I got up and was not hungry at all, which is very unusual for me. I made myself eat just a few bites of cereal and within a couple of minutes I was in the bathroom with diarrhea (TMI). After that, I drank my tea and started the workout. I wanted to be done by the time got home from work (7:40 am) so, I got myself in gear. Today was Body Max 2 (Boot Camp) premix. Here's how it went for me. I didn't use the stability ball for any of it. Just used my step warm up- I shortened this because its so long and repetitive. Power Circuit # 1 step cardio, step blast Lunges DB 5 Double Arm Rows 20 Pullovers 25 Seated Flys 5 Abs- skipped Power Circuit #2 Step cardio, step blast BB squats 30 Chest flys 20 Pushups (stability ball) on floor, on knees Wide stance pushups- knees Abs- skipped Power Circuit # 3 step cardio, step blast Plie squats 30 Seated over head press 12 Arm circles 5 Abs- skipped Power Circuit #4 step cardio, step blast Static lunges DB 5 Double arm curls 15 Incline curls 15 (no incline, just seated on step) Concentration curls 15 Abs- skipped Bonus Step- skipped Squats- skipped Tricep Dips- on step Triceps overhead extensions 15 Abs- skipped Stretch With how I did this workout it put me right at an hour. I enjoyed it even though I didn't feel so hot. I will print this one out and put it in my book to do again in the future. I burned 402 calories, avg 136, max 174, steps 2,957 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2012 Report Share Posted March 26, 2012 I hope you're feeling better! You are non-stop - if that were me, I would have rested! Thanks Donna! I do feel better. Not sure what the deal was. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2012 Report Share Posted April 23, 2012 Love S & H, and as usual, awesome weights! I get to do Back tonite and can hardly wait! Good morning! I was really looking forward to starting the S & H workouts this week. I haven't done cardio since Friday and its not down to do again until Wednesday so I wanted to get a little bit in. I did Rapid Fire KB and did the warm up and KB #1. This was around 22 minutes. I haven't done this workout in a long time and I have to say that I think I like it better then her newest one. After that, I went to S & H chest and back. I did my usual own reps and speed. I did 12 reps and 3 sets with using all dumb bells. CHEST: Bench press 25 Flys 25 Incline bench press 20 incline chest fly 20 Pushups- skipped BACK: DB rows (1 set I did the double arm rows with 25. Sets 2 and 3 I did single rows using a 30) Pullovers 30 Dead lifts- skipped If I had not skipped the pushups and dead lifts I wouldn't have been able to get all of this in. It all clocked at 65 minutes. I burned 354 calories, avg 120, max 168, steps 3,296 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2012 Report Share Posted June 25, 2012 Good morning! This week I pulled out a mish mosh DVD that I made a LONG time ago. At the time I was pretty proud of myself for how it turned out, but the last few times I've done it I've felt like it was overkill. At any rate, I was FRIED by the end of this, so I guess that's a good thing. I copied all of the sections on to DVD so there was no switching. It included the warm up and stretch too. On the board I had down cardio to do but when I decided to do this I changed it up. I still wanted a little bit of cardio anyway so I did Intensity and did 5 minutes of the warm up and Hiit High. Then put in my mish mosh. Here's how that went. GS- warm up (skipped) GS Pushups 16/14/12/10/8/4/2- First two rounds on toes, rest on knees GS BACK: Reverse grip DB rows ( 3 sets) 25 One arm rows ( 3 sets) 25 ( last set 20) GS- SHOULDERS: Seated overhead press ( 3 sets) 12 DB GS BICEPS: BB curls ( 3 sets) 35/30/25 GS TRICEPS: Dips ( 3 sets) Slow & Heavy TRICEPS: lying extensions ( 3 sets) 15/12/8 Slow & Heavy: Super mans Abs (obleec focus) High Step Challenge 1/2 mainly all the obleec work Muscle Max- bicycle, jack knifes GS- stretch I'm glad all of this was on one DVD! For some reason my arms were just so fatigued. It started at the last set of one arm rows. I don't know if its because she doesn't stretch a lot or it was me adding on that extra set, but I was surprised I was feeling this way since each one had just one exercise. I found myself having to stop and rest, which usually never happens for me. Anyway, I burned 425 calories, avg 131, max 174, steps 2,245 Have a great day! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2012 Report Share Posted July 26, 2012 Thank you, . That's great that you were veg for such a long time! I do kind of miss the cheese on my pizza still, but that's probably the only time I miss it. I use the vegan cheese, and it's okay but not wonderful. Ronda > > > > > > > ** > > > > > > > > > > > > Today, I did Burke's Strengthen & Condition. I still can't get > > > > through it all. I do fine on the lunge and squat series, and the upper > > body > > > > moves (although I have to go down to 3 lbs vs 5 lbs for some of the > > moves.) > > > > It's the abs/core section I can't get through completely, at least the > > > > plank series, and the bicycle/scissor type crunches. Those are killer > > for > > > > me...my back always starts to arch while doing those, so I have to > > modify. > > > > So, I have lots of room for improvement there! > > > > Yesterday I did Keli 's Ultimate Step, which was a blast from the > > > > past, and a lot of fun. I worked up a great sweat. She has an abs > > section > > > > at the end that is also pretty challenging. Tomorrow, I am going to > > Zumba > > > > Toning with my daughter. > > > > I hope everyone has a good day! > > > > Ronda > > > > > > > > > > > > > > > > > > > > > > > > -- > > > __________________________________________________________ > > > Please help support my website by doing your Amazon shopping through me > > with > > > this link: > > > > > > > > http://www.amazon.com/? & tag=pinkpussycasc-20 & camp=212361 & creative=392009 & linkCod\ e=wsw & > > > > > > THANK YOU! =^..^= > > > > > > > > > > > > > -- > ___________________________________________________________________ > Please help support my website by doing your Amazon shopping through me with > this link: > > http://www.amazon.com/? & tag=pinkpussycasc-20 & camp=212361 & creative=392009 & linkCod\ e=wsw & > > THANK YOU! =^..^= > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2012 Report Share Posted July 27, 2012 I actually like the Daiya. It's the first vegan cheese that my husband actually likes, and he's full-on omnivore.It's OK for once in a while. Thank you, . That's great that you were veg for such a long time! I do kind of miss the cheese on my pizza still, but that's probably the only time I miss it. I use the vegan cheese, and it's okay but not wonderful. Ronda > > > > > > > ** > > > > > > > > > > > > Today, I did Burke's Strengthen & Condition. I still can't get > > > > through it all. I do fine on the lunge and squat series, and the upper > > body > > > > moves (although I have to go down to 3 lbs vs 5 lbs for some of the > > moves.) > > > > It's the abs/core section I can't get through completely, at least the > > > > plank series, and the bicycle/scissor type crunches. Those are killer > > for > > > > me...my back always starts to arch while doing those, so I have to > > modify. > > > > So, I have lots of room for improvement there! > > > > Yesterday I did Keli 's Ultimate Step, which was a blast from the > > > > past, and a lot of fun. I worked up a great sweat. She has an abs > > section > > > > at the end that is also pretty challenging. Tomorrow, I am going to > > Zumba > > > > Toning with my daughter. > > > > I hope everyone has a good day! > > > > Ronda > > > > > > > > > > > > > > > > > > > > > > > > -- > > > __________________________________________________________ > > > Please help support my website by doing your Amazon shopping through me > > with > > > this link: > > > > > > > > http://www.amazon.com/? & tag=pinkpussycasc-20 & camp=212361 & creative=392009 & linkCode=wsw & > > > > > > THANK YOU! =^..^= > > > > > > > > > > > > > -- > __________________________________________________________ > Please help support my website by doing your Amazon shopping through me with > this link: > > http://www.amazon.com/? & tag=pinkpussycasc-20 & camp=212361 & creative=392009 & linkCode=wsw & > > THANK YOU! =^..^= > Quote Link to comment Share on other sites More sharing options...
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