Re: after a somewhat confrontational day at work

[Guest guest]

It felt really nice to have a rendez-vous with The Iron!

I hear ya!!

Great job!

-:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´*

[Guest guest]

Hey, I started with Turbo Jam and I'm now into Turbo Fire.... soes that mean

I'll soon go Insane?

Indyrose

>

> It felt really nice to have a rendez-vous with The Iron! While I was doing

> Chest, the two fun regular workout video ladies were doing Insanity. They

> started with Turbo Jam, then Turbo Fire, and now....Insanity! Wow..

> inspiring!

>

> 3 sets of 10:

>

> seated press, overhand grip

> 40, 50, 60

>

> seated press, side grip

> 40, 40, 40

>

> butterfly machine

> 25, 20, 20 (I can never go very high on this one and it's a somewhat

> dangerous machine so better to err on light than heavy)

>

> dumbell presses

> 20s, 25s, 25s

>

> dumbell flys

> 20s, 15s, 15s

>

> single arm kettlebell presses

> 20, 20, 20

>

> My friend in New Jersey got her new Turbo Kick routine so I hope to check

> that out tonite!

>

>

>

[Guest guest]

LOL  Indy you just might!  Try it and see!  Shaun T is pretty easy on the eyes and he gets your heart rate up too, pitter patter.  It's an awesome workout, my joints hurt just watching it though!

 

Hey, I started with Turbo Jam and I'm now into Turbo Fire.... soes that mean I'll soon go Insane?

Indyrose