Re: Tuesday -Step by Step w/ Ford/ AM Stretch

[Guest guest]

I seen clips of this one and thought it looked fun. Yay on the bit of DOMS you got. ~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Tuesday -Step by Step w/ Ford/ AM StretchDate: Tue, May 15, 2012 9:54 am Hi Everyone, Well, I may have to eat my words - I think I said the X-Factor workouts didn't make me sore -well, today I'm kinda sore - not bad - but I know I worked my glutes yesterday (probably the superman holds for 90 sec!!) so that is all good. Today was cardio and I went w/ Ford's Step by Step - which is a BARGAIN workout - she has a DVD that has 3 routines on it - Step By Step, a Hi/Lo routine and Spicy Step - for under $10. I picked this one up at one of 's sales and it was even cheaper. She also puts her workouts (full length) up on You Tube so you can try before you buy. I think there is a Step by Step # 2 - I should look for it on You Tube. Anyway, Step by Step is a perfect step routine for me - it is easy to follow but not boring in terms of choreography - I'd say it is along the lines of Kari 's Go workout. After 's workout I did AM Stretch w/ Madeleine - I prefer the PM routine, but htis one is nice too. Ok - off to get to work!Donna

[Guest guest]

Oooh, easy choreography and step... I'll have to think abou this for someday. I love the Madeline stretches and am thinking about doing one of them tomorrow (along with Winsor Pilates Bun & Thigh).

Tuesday -Step by Step w/ Ford/ AM Stretch

Hi Everyone,

Well, I may have to eat my words - I think I said the X-Factor workouts didn't make me sore -well, today I'm kinda sore - not bad - but I know I worked my glutes yesterday (probably the superman holds for 90 sec!!) so that is all good. Today was cardio and I went w/ Ford's Step by Step - which is a BARGAIN workout - she has a DVD that has 3 routines on it - Step By Step, a Hi/Lo routine and Spicy Step - for under $10. I picked this one up at one of 's sales and it was even cheaper. She also puts her workouts (full length) up on You Tube so you can try before you buy. I think there is a Step by Step # 2 - I should look for it on You Tube. Anyway, Step by Step is a perfect step routine for me - it is easy to follow but not boring in terms of choreography - I'd say it is along the lines of Kari 's Go workout.

After 's workout I did AM Stretch w/ Madeleine - I prefer the PM routine, but htis one is nice too.

Ok - off to get to work!Donna

[Guest guest]

Oh, - you can do the full length workouts on You Tube - it looks like both her Step by Step and her Step By Step 2 are up - to try! I may actually do Step by Step # 2 tomorrow.

Donna

Subject: Re: Tuesday -Step by Step w/ Ford/ AM StretchTo: exercisevideos Date: Tuesday, May 15, 2012, 9:21 PM

Oooh, easy choreography and step... I'll have to think abou this for someday. I love the Madeline stretches and am thinking about doing one of them tomorrow (along with Winsor Pilates Bun & Thigh).

Tuesday -Step by Step w/ Ford/ AM Stretch

Hi Everyone,

Well, I may have to eat my words - I think I said the X-Factor workouts didn't make me sore -well, today I'm kinda sore - not bad - but I know I worked my glutes yesterday (probably the superman holds for 90 sec!!) so that is all good. Today was cardio and I went w/ Ford's Step by Step - which is a BARGAIN workout - she has a DVD that has 3 routines on it - Step By Step, a Hi/Lo routine and Spicy Step - for under $10. I picked this one up at one of 's sales and it was even cheaper. She also puts her workouts (full length) up on You Tube so you can try before you buy. I think there is a Step by Step # 2 - I should look for it on You Tube. Anyway, Step by Step is a perfect step routine for me - it is easy to follow but not boring in terms of choreography - I'd say it is along the lines of Kari 's Go workout.

After 's workout I did AM Stretch w/ Madeleine - I prefer the PM routine, but htis one is nice too.

Ok - off to get to work!Donna

[Guest guest]



Hmmm... I'll check them out. I'm not doing anything that requires use of my feet for now, but this is good to know, thanks!

Tuesday -Step by Step w/ Ford/ AM Stretch

Hi Everyone,

Well, I may have to eat my words - I think I said the X-Factor workouts didn't make me sore -well, today I'm kinda sore - not bad - but I know I worked my glutes yesterday (probably the superman holds for 90 sec!!) so that is all good. Today was cardio and I went w/ Ford's Step by Step - which is a BARGAIN workout - she has a DVD that has 3 routines on it - Step By Step, a Hi/Lo routine and Spicy Step - for under $10. I picked this one up at one of 's sales and it was even cheaper. She also puts her workouts (full length) up on You Tube so you can try before you buy. I think there is a Step by Step # 2 - I should look for it on You Tube. Anyway, Step by Step is a perfect step routine for me - it is easy to follow but not boring in terms of choreography - I'd say it is along the lines of Kari 's Go workout.

After 's workout I did AM Stretch w/ Madeleine - I prefer the PM routine, but htis one is nice too.

Ok - off to get to work!Donna