Jump to content
RemedySpot.com

Today's Bicep workout at the Sweat Shop

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 12

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

3 sets of 10:warmup exercise:  hammer curls(8's) 10's, 12's, 15'sregular curls12's, 15's, 15'sW's (side bicep curls)

12's, 12's, 12'scross body curls12, 12, 12concentration curls15, 12, 10short rom machine curls

30, 30, 30I felt the pump afterward!  

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...