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Today's Bicep workout at the Sweat Shop

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3 sets of 10:warmup exercise:  hammer curls(8's) 10's, 12's, 15'sregular curls12's, 15's, 15'sW's (side bicep curls)

12's, 12's, 12'scross body curls12, 12, 12concentration curls15, 12, 10short rom machine curls

30, 30, 30I felt the pump afterward!  

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