Biceps / HHH 22 / Yoga for the SI Joint

[Guest guest]

Got in 2 more hours tonite with a new Studio LouLou member, a friend from High School I reunited with on Facebook.  To be honest, I don't remember her at all from high school   but we are Facebook friends and she helps rescue dogs so I figure she's a good egg, and indeed, my normally shy / hide under the bed kitty, Junior, joined us for yoga, kissed her, and let her pet him!

For biceps I did the usual, using mostly 15's and sometimes 12's for the 3 sets of 10.  We did this to Duran Duran, 's favorite band.Hip Hop Hustle 22 was MUCH easier the second time around and still challenging.  was GREAT at it, she did WAY better than did my first time at it!  YAY!

We both needed the lower back and leg stretches so we did the tried and true Yoga For Stress Relief:  Practice for the SI Joint.  Time for a bath, and BED!