Guest guest Posted May 30, 2012 Report Share Posted May 30, 2012 My friend Sherry is new to lifting weights so today I led her through a chest workout. 3 sets of 10:pushups - toesmachine presses, overhand grip - 50, 60, 60machine presses, side grip - 40, 60, 50 dumbell flys - 20's, 20's, 15'sdumbell presses - 20's, 20's, 20'seasy crunches -20 to the center, 20 elbow to knee left, 20 elbow to knee right (didn't want to kill her!) She's feeling it already, and I'm sadistically smiling I gave her some strawberry whey protein powder to add to her greek yogurt to feed her muscles. I'm TIRED so when I get home it's time to take that power nap, then do some CARDIO at Studio LouLou! Lou Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2012 Report Share Posted May 30, 2012 She's feeling it already, and I'm sadistically smiling LOL You're so cute, !!! ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
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