Re: Monday - Cardio Step Mix & Short Yoga

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I done this one a while back. The chore is pretty basic, but I like it.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Monday - Cardio Step Mix & Short YogaDate: Mon, Apr 23, 2012 11:01 am Hi Everyone,Today was cardio and I wanted something on the long-ish side - so I went w/ Cardio Step Mix - an oldie from the FIRM - it is a "parts" tape (yes, a vhs!) that includes a lot of the step aerobics (short box) combos from the '90's Firms. Fun - lots of variety! Afterward, I did 10 min of Yoga from 10 Min Solution Yoga for Beginners. I would have liked to do more - but was running really short on time!take care!Donna