back DOMS / Washington Park Walk

[Guest guest]

Having a nice day  My back is getting sore in a wonderful way from last night's workout, and today I walked with one of our visitors at lunch through the scenic West Hills near Washington Park, just shy of 3 miles, with steep hills.  She took me out to sushi afterward but I ordered curry tofu over rice and sampled her tuna and spicy shrimp rolls - I like sushi but am not ga-ga for it like a lot of people are.  The finer points of it are wasted on me.  I'm happier with plain jumbo shrimp with cocktail sauce.

Tonite will be appletinis and later, Lebanese food, all on the company dime.  I am really lucky to work where I do (not to mention, be employed)Carbalicious today, but I have my last session with Noel tomorrow, going out with a bang with LEGS.