Guest guest Posted July 16, 2012 Report Share Posted July 16, 2012 Hi Ronda!What's Zumba toning like? They offer it at the Sweat Shop but I've only taken the regular dance Zumba at my regular gym.. i'm intrigued now! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2012 Report Share Posted July 18, 2012 Hi , It's a mix of zumba with weights. We were doing some cha cha and salsa dance steps, along with bicep/tricep curls, military presses, and deltoid lifts. Also, for the lower body there were lunges and squats. Most of the class was at a very fast pace, with very high repetitions. I usually use 5 lb. weights for my toning dvd's at home, and used those for about 1/2 the Zumba Toning class...then I went down to 3 lbs for the last 1/2. I am going to another Zumba Toning class tomorrow night with my 20-year old daughter, and really looking forward to it! Let me know if you ever try the class at the Sweat Shop, and what you think. Ronda > > Hi Ronda! > > What's Zumba toning like? They offer it at the Sweat Shop but I've only > taken the regular dance Zumba at my regular gym.. i'm intrigued now! > > > Quote Link to comment Share on other sites More sharing options...
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