Re: Today's PreCor Bike workout

[Guest guest]

I was surprised that it only goes up to level 20, and it wasn't really *that* hard.

You go girl!!

LOL on the guy with his arms out. I'm sure you don't get bored there.

´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´*

[Guest guest]

You sure do see some weird things at the gym! I love the stories though!

Today's PreCor Bike workout

I wasn't even going to mention this unremarkable Sweat Shop workout except that for the last 5 minutes I decided to go at the maximum level. I was surprised that it only goes up to level 20, and it wasn't really *that* hard. My spin bike can provide more resistance than this can!

I can't believe the stupid stuff people do at the gym sometimes. This guy was running at a pretty good clip on the treadmill next to me, but with his arms out to the side like a T. He stumbled and picked himself back up at one point but still not sure what the point of that was? To air out his pits or something???

[Guest guest]

> I can't believe the stupid stuff people do at the gym sometimes.

you really do see some good ones!! LOLOL

> This guy was running at a pretty good clip on the treadmill

> next to me, but with his arms out to the side like a T.

the only thing i can think of is from x-factor... when we do the

T-lunges, nahesi says that holding your arms like that helps you

to maintain proper posture while lunging.

so maybe that gym dude was trying to not round his shoulders or

to not pitch forward at the waist while running. i cant say

that ive ever seen someone do that though! sounds like bad

running form to me! LOLOL

:*carolyn.