Re: Sunday - Tracie Long & Yoga

[Guest guest]

> I didn't feel like X-Factor Week # 7 this morning - but htat is

> ok b/c I only have to do it 2X this week!

hi donna! im glad to hear that you are still going! week 7!!!

wow, thats fantastic!

:*c.

[Guest guest]

Great job, Donna! I'll have to look into the Tracie workout, I'm always interested in med ball workouts!

Sunday - Tracie Long & Yoga

Hi Everyone,

I didn't feel like X-Factor Week # 7 this morning - but htat is ok b/c I only have to do it 2X this week! So, I did Tracie Long's Breakthrough instead - a very nice med ball workout - I was dripping w/ sweat (it was a hot, humid ,morning - but it was a challenging workout regardless). Anyway - I loved it ! I may just do a Tracie Long rotation after X-Factor - they will compliment each other well, I think. I like that Tracie focuses a lot on balance -

I finished up w/ Sara Ivanhoe's 20 min yoga makeover - Weight Loss practice which was essentially a flow series w/ your basic postures.

Ok - better run!Donna